Shrimp Parmesan Hero, Lightened Up

Name: Shrimp Parmesan Hero, Lightened Up
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 16 oz jumbo shrimp; salt and pepper to taste; 1/4 cup egg whites (or whole eggs, beaten); 6 tbsp whole wheat Italian seasoned breadcrumbs (or gluten free crumbs); 2 tbsp panko crumbs (or gluten free panko); 2 tbsp Parmesan cheese (grated ); olive oil spray; 1/2 cup Marinara or your homemade marinara sauce; 1 cup shredded part skim mozzarella cheese (4 oz ); 12 oz French bread (sliced into 4 pieces)

This Shrimp Parmigiana Hero is lightened up by baking the shrimp instead of frying. I also like to scoop out some of the bread, it's delish!

⏱ 30 min 🔨 Prep 5min 🔥 Cook 25min 📊 Medium 🍽 4 servings 👁 4

Instructions

Start with the breaded shrimp (see recipe for directions).
Preheat oven to 425F or set your broiler to low. Scoop out the inside of the bread to make a longer hero, making sure after its scooped each piece is 3 oz.
When shrimp is cooked, divide shrimp equally between 4 pieces of bread.
Top each sandwich with marinara and shredded mozzarella cheese.
Place sandwiches on a sheet pan and heat in the oven or broiler until the cheese melts; 2 - 3 minutes, careful not to burn if using the broiler.

Fish & Seafood herokid friendlysandwhichesshrimp parmshrimp parmesan sandwich

Nutrition per serving

433kcal

💰 Cost Estimate

Total Ingredients
$4782.00

Per Serving
$1196.00/serving

🏠 Savings
~$9564.00 vs buying!

📋 Price Breakdown (80% ingredients detected)

Ingredient	Amount	Subtotal
jumbo shrimp	16 oz	$3873.00
salt and pepper to taste	-	-
egg whites	0.25 cup	$33.00
whole wheat Italian seasoned breadcrumbs	6 tbsp	$63.00
panko crumbs	2 tbsp	$30.00
Parmesan cheese	2 tbsp	$33.00
olive oil spray	-	-
Marinara or your homemade marinara sauce	0.5 cup	$120.00
shredded part skim mozzarella cheese	1 cup	$260.00
French bread	12 oz	$370.00