Shrimp Etouffee

Name: Shrimp Etouffee
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 1 ½ lbs medium shrimp (peeled and deveined); 1 tbsp Cajun seasoning; 1 tbsp vegetable oil; ⅓ cup butter; ⅓ cup all-purpose flour; 1 small onion (chopped); ½ g reen bell pepper (chopped); 2 ribs celery (chopped); ¼ tsp dried thyme leaves; 4 cloves garlic (minced); 3 cups shrimp stock (or chicken broth); 2 cups diced fresh tomatoes; 3 tbsp Worcestershire sauce; 2 bay leaves; salt and black pepper (to taste); ¼ cup sliced green onion; ¼ cup chopped fresh parsley; ½ lemon (juiced)

Shrimp and vegetables are lightly simmered in a roux-enriched sauce with bold Cajun spices and served over rice!

⏱ 45 min 🔨 Prep 10min 🔥 Cook 35min 📊 Medium 🍽 4 servings ⭐ 4.9 (215) 👁 6

Instructions

Toss shrimp with Cajun seasoning. In a skillet, heat oil over medium-high heat and add shrimp. Cook until shrimp just begins to turn pink, about 2 minutes. Remove from pan and set aside.
Melt butter over medium heat in a large skillet. Stir in flour and cook until the flour becomes the color of peanut butter, about 6-8 minutes.
Add onions, bell pepper, celery, thyme and garlic and cook until slightly softened. Stir in the broth/stock a bit at a time until smooth.
Add tomatoes, Worcestershire and bay leaves and return to a boil. Reduce heat to low and simmer uncovered about 20 minutes. Add salt & pepper to taste.
Stir in the green onions, parsley, lemon juice and shrimp with any juices. Cook just until shrimp is heated through, do not overcook.
Serve over rice.

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Nutrition per serving

Protein41g

Carbs21g

Fat21g

430kcal

41gProtein

21gCarbs

21gFat

💰 Cost Estimate

Total Ingredients
$6291.00

Per Serving
$1573.00/serving

🏠 Savings
~$12582.00 vs buying!

📋 Price Breakdown (94% ingredients detected)

Ingredient	Amount	Subtotal
medium shrimp	1.5 lbs	$363.00
Cajun seasoning	1 tbsp	$89.00
vegetable oil	1 tbsp	$12.00
butter	0.333 cup	$87.00
all-purpose flour	0.333 cup	$6.00
onion	1 small	$50.00
reen bell pepper	0.5 g	-
ribs celery	2	$102.00
dried thyme leaves	0.25 tsp	$7.00
garlic	4 cloves	$790.00
shrimp stock	3 cups	$726.00
diced fresh tomatoes	2 cups	$29.00
Worcestershire sauce	3 tbsp	$33.00
bay leaves	2	$3557.00
salt and black pepper	-	-
sliced green onion	0.25 cup	$29.00
chopped fresh parsley	0.25 cup	$117.00
lemon	0.5	$294.00