Sheet Pan Roasted Veggies and Sausage

Super easy dinner recipe for a busy weeknight!

⏱ 35 min 🔨 Prep 10min 🔥 Cook 25min 📊 Medium 🍽 4 servings 👁 9
Sheet Pan Roasted Veggies and Sausage

Ingredients

4 servings

Instructions

  1. If you'd like to serve this dinner with rice, start this meal by cooking the brown rice according to package directions. Let sit 10 minutes before fluffing. While rice cooks, prep and bake the veggies and sausage.
  2. Preheat the oven to 400℉. Place all vegetables and sausage on a large rimmed, 18x13-inch sheet pan that has been sprayed with nonstick spray.
  3. Drizzle the veggies and sausage with olive oil and sprinkle with Italian seasoning, minced garlic, kosher salt, and black pepper. Mix it all together with your hands and spread it out evenly on the pan.
  4. Bake for 20 to 25 minutes (stirring after 15 minutes) until the vegetables are cooked to fork tender.
  5. Serve warm with rice.
Grilled & Roasted sheet pan dinner recipesheet pan roasted veggies and sausageamerican

Nutrition per serving

325kcal

💰 Cost Estimate

Total Ingredients
$1185.00
Per Serving
$296.00/serving
🏠 Savings
~$2370.00 vs buying!
📋 Price Breakdown (92% ingredients detected)
IngredientAmountSubtotal
uncooked brown rice 1 cup $47.00
Turkey Polska Kielbasa 13 oz -
baby carrots 2 cups $74.00
broccoli florets 2 cups $100.00
sliced onions 1 cup $117.00
green beans 2 cups $109.00
red bell pepper 1 medium $88.00
olive oil 3 tbsp $63.00
Italian seasoning 2 tbsp $179.00
garlic cloves 2 medium $395.00
kosher salt 1 tsp $2.00
ground black pepper 0.5 tsp $11.00

*Estimated market prices, may vary by region

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🍳

Sheet Pan Roasted Veggies and Sausage

Ingredients:
  • 1 cup uncooked brown rice ((optional))
  • 13 oz Turkey Polska Kielbasa ((or any other smoked sausage))
  • 2 cups baby carrots ((halved, if large))
  • 2 cups broccoli florets
  • 1 cup sliced onions
  • 2 cups green beans
  • 1 medium red bell pepper ((seeded & cut into 1 inch pieces))
  • 3 tbsp olive oil
  • 2 tbsp Italian seasoning
  • 2 medium garlic cloves (minced)
  • 1 tsp kosher salt ((or 1/2 teaspoon table salt))
  • 1/2 tsp ground black pepper

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