Tumis Brokoli Ayam (saus tambahan!)
Recipe video above. Big batch stir fry made with chicken and broccoli, and lots and lots of sauce - because broccoli florets hold lots of sauce but I still want some to soak my rice!This sauce uses the minimum ingredients you can get away with but still make something that stacks up to real Chinese
Ingredients
5 servings
Instructions
- Tenderise chicken: Consider tenderising chicken breast using this method. (Not needed for thigh)
- Broccoli: steam or boil using preferred method until cooked to your taste (it won't cook any further in the stir fry). I usually microwave steam 3 minutes on high. Drain well (waterlogged florets = diluted sauce).
- Sauce: Mix cornflour and soy sauce until lump free, then mix in remaining ingredients.
- Cook aromatics: Heat oil in a large skillet over high heat. Add garlic and onion, stir for 10 seconds until garlic starts to go golden.
- Cook chicken: Add chicken and cook for 2 minutes or until the chicken is just cooked through.
- Thicken sauce: Add broccoli, Sauce and water. Stir well and cook for 1 to 2 minutes until the Sauce thickens and becomes glossy, and coats the ingredients.
- Serve over rice!
Nutrition per serving
Protein25g
Carbs11g
Fat10g
239kcal
25gProtein
11gCarbs
10gFat
💰 Cost Estimate
Total Ingredients
$687.00
$687.00
Per Serving
$137.00/serving
$137.00/serving
🏠 Savings
~$1374.00 vs buying!
~$1374.00 vs buying!
📋 Price Breakdown (86% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| /1 lb chicken breast | 500 g | $318.00 |
| baking soda / bi-carb soda | 0.5 tsp | $1.00 |
| cornflour/cornstarch | 2 tbsp | $15.00 |
| light soy sauce | 3 tbsp | $45.00 |
| Chinese cooking wine | 0.5 tbsp | $2.00 |
| oyster sauce | 3 tbsp | $61.00 |
| sesame oil | 2 tsp | $10.00 |
| Dash of white pepper | - | - |
| oil | 2 tbsp | $8.00 |
| onion | 0.5 | $25.00 |
| arlic cloves | 2 g | $3.00 |
| / 14 oz broccoli florets | 400 g | $199.00 |
| water | 0.25 cups | - |
| White rice | - | - |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe
Hi! I can answer questions about this recipe. Ask me anything!
Comments
Loading comments...