Roasted Vegetable Salad

Healthy roasted vegetable salad packed with seasonal veggies, chickpeas and feta tossed in a light Mediterranean dressing! Serve cold or hot.

⏱ 40 min 🔨 Prep 20min 🔥 Cook 20min 📊 Medium 🍽 4 servings ⭐ 4.8 (86) 👁 7
Roasted Vegetable Salad

Ingredients

4 servings

Instructions

  1. Place racks in upper and lower thirds of the oven and preheat oven to 400 degrees F.
  2. Scrub the sweet potato and cut into 1/2-inch cubes and the cauliflower into florets. Place them on the first sheet pan and drizzle with 1 1/2 tablespoons oil.
  3. Cut the zucchini into 1/2-inch cubes and the red onion into 1/2-inch slices. Place on the second sheet pan and drizzle with 1 1/2 tablespoons oil.
  4. Sprinkle each sheet pan with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Toss to coat, then spread the vegetables into an even layer. Place in oven and roast for 10 minutes. Remove the pans from the oven, then with a spatula toss the vegetables to promote even cooking. Spread back into an even layer, rotate the pans' positions, then continue baking until the vegetables are crisp-tender about 10 to 15 additional minutes.
  5. While the vegetables roast, prepare the dressing: in a small bowl or large liquid measuring cup, whisk together the dressing ingredients: olive oil, vinegar, garlic, oregano, mustard, salt, and pepper.
  6. Once the vegetables have finished roasting, scrape them into a large serving bowl. Add the chickpeas. While the vegetables are still warm, pour the dressing over the top and toss gently to coat.
  7. Gently stir in the feta and parsley. Enjoy with pita, couscous, or quinoa as desired.
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Nutrition per serving

Protein16g
Carbs50g
Fat26g
466kcal
16gProtein
50gCarbs
26gFat

💰 Cost Estimate

Total Ingredients
$701.00
Per Serving
$175.00/serving
🏠 Savings
~$1402.00 vs buying!
📋 Price Breakdown (81% ingredients detected)
IngredientAmountSubtotal
sweet potato 1 medium $26.00
head cauliflower or broccoli 1 small $50.00
extra virgin olive oil 3 tbsp $103.00
zucchini 1 medium -
red onion 1 small $70.00
1 -
crumbled feta cheese 0.6666666666666666 cup $208.00
chopped fresh parsley 0.25 cup $117.00
Warm pita - -
extra virgin olive oil 2 tbsp $69.00
red wine vinegar 2 tbsp $9.00
minced garlic 0.5 tsp $4.00
dried oregano 1 tsp $30.00
Dijon mustard 0.5 tsp $2.00
kosher salt 1 tsp $2.00
ground black pepper 0.5 tsp $11.00

*Estimated market prices, may vary by region

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🍳

Roasted Vegetable Salad

Ingredients:
  • 1 medium sweet potato
  • 1 small head cauliflower or broccoli (cut into florets)
  • 3 tbsp extra virgin olive oil (divided)
  • 1 medium zucchini
  • 1 small red onion
  • 1 (15-ounce) can chickpeas (rinsed and drained)
  • 2/3 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • Warm pita (couscous, or quinoa (optional for serving))
  • 2 tbsp extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 1/2 tsp minced garlic (about 3 cloves)
  • 1 tsp dried oregano
  • 1/2 tsp Dijon mustard
  • 1 tsp kosher salt
  • 1/2 tsp ground black pepper

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