Bungkus Hummus Cabai Merah Panggang

Name: Bungkus Hummus Cabai Merah Panggang
Prep time: 20 min
Total time: 20 min
Yield: 6 servings
Cuisine: Indonesian
Ingredients: 1 15 oz . can chickpeas ($1.59); 1/4 cup lemon juice ($0.18); 1/4 cup tahini ($0.81); 2 Tbsp olive oil ($0.32); 1/4 tsp ground cumin ($0.03); 1/4 tsp garlic powder ($0.03); 1/2 tsp salt ($0.02); 1/4 cup water ($0.00); 1/2 12 oz . jar roasted red peppers ($1.25); 1 cucumber ($0.79); 3 oz . feta ($1.68); 6 pitas ($2.49); 6 cups baby spinach or baby greens ($2.50)

This quick and flavorful roasted red pepper hummus is a delicious, no-cook lunch option that’s easy to reheat. It’s a refreshing and light summer lunch – find the recipe at Budetbytes.com!

⏱ 20 min 🔨 Prep 20min 📊 Easy 🍽 6 servings 👁 7

Instructions

To make the hummus, drain the chickpeas and add them to a food processor along with the lemon juice, tahini, olive oil, cumin, garlic powder, and salt. Pulse until the mixture is crumbly, then slowly add up to 1/4 cup water until the mixture is smooth and fluffy.
Remove the red peppers from the jar and slice them thinly. Cut the feta into 1/2 oz. cubes. Thinly slice the cucumbers.
Spread about 1/4 cup hummus inside or over the surface of a pita. Add a few roasted red pepper strips, one of the feta cubes (crumbled), some sliced cucumber, and a cup or so of baby spinach. Fold up the sides of the pita and eat!

Grilled & Roasted easy lunchhummus wrapno cook lunchwrap sandwich

Nutrition per serving

495kcal

💰 Cost Estimate

Total Ingredients
$1416.00

Per Serving
$236.00/serving

🏠 Savings
~$2832.00 vs buying!

📋 Price Breakdown (77% ingredients detected)

Ingredient	Amount	Subtotal
. can chickpeas	1 oz	$19.00
lemon juice	0.25 cup	$40.00
tahini	0.25 cup	-
olive oil	2 tbsp	$42.00
ground cumin	0.25 tsp	$7.00
garlic powder	0.25 tsp	$2.00
salt	0.5 tsp	$1.00
water	0.25 cup	-
. jar roasted red peppers	0.5 oz	$221.00
cucumber	1	$116.00
. feta	3 oz	-
pitas	6	-
baby spinach or baby greens	6 cups	$968.00