Roasted Frozen Broccoli

How to make roasted frozen broccoli in the oven. This easy method makes crispy frozen vegetables and is such a timesaver. Perfect for fast, healthy sides!

⏱ 25 min 🔨 Prep 5min 🔥 Cook 20min 📊 Medium 🍽 4 servings ⭐ 4.7 (128) 👁 7
Roasted Frozen Broccoli

Ingredients

4 servings

Instructions

  1. Arrange one rack in the lower third of your oven and one in the upper third and preheat the oven to 450 degrees F. Line a rimmed baking sheet with parchment paper and place the sheet pan on the lower rack while it preheats.
  2. Place the broccoli in a large mixing bowl and top with the oil, sugar, salt, black pepper, and red pepper flakes. With a big spoon or your fingers, toss to combine.
  3. Once the oven is preheated, carefully remove the hot baking sheet from the oven. Add the broccoli (it will sizzle as it hits the pan) and spread it into an even layer. Where possible, turn the flat sides of the broccoli florets so that they are touching the pan.
  4. Return the pan to the lower third rack, and bake until the broccoli is tender and beginning to brown at the tips and edges, about 16 to 18 minutes. If you'd like the broccoli even more crisp, switch the oven to broil and move the pan to the upper rack. Bake for 1 to 2 minutes, until the broccoli becomes even more caramelized.
  5. Remove from the oven and squeeze the lemon over the top. Serve hot.
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Nutrition per serving

Protein4g
Carbs11g
Fat6g
95kcal
4gProtein
11gCarbs
6gFat

💰 Cost Estimate

Total Ingredients
$1409.00
Per Serving
$352.00/serving
🏠 Savings
~$2818.00 vs buying!
📋 Price Breakdown (86% ingredients detected)
IngredientAmountSubtotal
frozen broccoli florets 16 oz $797.00
extra virgin olive oil 0.5 tbsp $17.00
sugar 0.5 tsp -
kosher salt 0.5 tsp $1.00
ground black pepper 0.25 tsp $6.00
Pinch red pepper flakes - -
lemon 1 small $588.00

*Estimated market prices, may vary by region

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🍳

Roasted Frozen Broccoli

Ingredients:
  • 16 oz frozen broccoli florets (do not thaw)
  • 1 1/2 tbsp extra virgin olive oil
  • 1/2 tsp sugar (optional to help the broccoli caramelize)
  • 1/2 tsp kosher salt
  • 1/4 tsp ground black pepper
  • Pinch red pepper flakes (optional)
  • 1 small lemon (halved)

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