Roasted Chickpea Quinoa Buddha Bowl

Name: Roasted Chickpea Quinoa Buddha Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: 1 tsp sea salt; ½ tsp dried oregano; ¼ tsp freshly ground black pepper; ¼ tsp onion powder; ¼ tsp garlic powder; 1 cup chickpeas ((drained, rinsed and dried- skins discarded)); 1 tsp olive oil; 2 cups mixed greens or chopped romaine lettuce; 1 cup cooked tricolor (or any other color) quinoa; 2 medium cucumbers ((peeled, seeded and cut into small cubes)); 1 medium yellow bell pepper, (cut into small cubes); 1 cup grape tomatoes, (halved); ¼ cup pitted kalamata olives; 4 tbsp prepared hummus; pinch of smoked paprika

Great, healthy bowl!

⏱ 50 min 🔨 Prep 20min 🔥 Cook 30min 📊 Medium 🍽 2 servings 👁 8

Instructions

Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper.
In a small bowl, mix together the salt, oregano, black pepper, onion powder and garlic powder. Add the chickpeas and drizzle with the olive oil, then toss to coat the chickpeas with the oil and spices. Spread the chickpeas out on the prepared baking sheet and bake for 30 minutes, stirring halfway through.
Divide the greens between two bowls. Divide the quinoa between the bowls, putting it on top of the lettuce. Next, add the cucumbers, bell pepper, tomatoes and olives, dividing them evenly. Top with the chickpeas, then scoop 2 tablespoons of the hummus on top of each bowl. Sprinkle the hummus with the paprika, and serve.

Grilled & Roasted bowlbuddhachickpeasquinoaamerican

Nutrition per serving

400kcal

💰 Cost Estimate

Total Ingredients
$622.00

Per Serving
$311.00/serving

🏠 Savings
~$1244.00 vs buying!

📋 Price Breakdown (80% ingredients detected)

Ingredient	Amount	Subtotal
sea salt	1 tsp	$1.00
dried oregano	0.5 tsp	$15.00
freshly ground black pepper	0.25 tsp	$6.00
onion powder	0.25 tsp	$2.00
garlic powder	0.25 tsp	$2.00
chickpeas	1 cup	-
olive oil	1 tsp	$7.00
mixed greens or chopped romaine lettuce	2 cups	$109.00
cooked tricolor	1 cup	-
cucumbers	2 medium	$233.00
yellow bell pepper	1 medium	$88.00
grape tomatoes	1 cup	$34.00
pitted kalamata olives	0.25 cup	$83.00
prepared hummus	4 tbsp	$42.00
pinch of smoked paprika	-	-