Quinoa Vegetable Soup
This healthy homemade vegetable soup recipe is full of veggies, kale and quinoa. It's easy to make and good for you, too! This soup makes great leftovers. It's gluten free and vegan, as long as you don't top it with optional Parmesan cheese. Recipe yields 4 to 6 servings of soup.
Ingredients
4 servings
Instructions
- Warm the olive oil in a large Dutch oven or soup pot over medium heat. Once the oil is shimmering, add the chopped onion, carrot, celery, seasonal vegetables and a pinch of salt. Cook, stirring often, until the onion has softened and is turning translucent, about 6 to 8 minutes.
- Add the garlic and thyme. Cook until fragrant while stirring frequently, about 1 minute. Pour in the diced tomatoes with their juices and cook for a few more minutes, stirring often.
- Pour in the quinoa, broth and the water. Add 1 teaspoon salt, 2 bay leaves and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce heat to maintain a gentle simmer.
- Cook for 25 minutes, then remove the lid and add the beans and the chopped greens. Continue simmering for 5 minutes or more, until the greens have softened to your liking.
- Remove the pot from heat, then remove the bay leaves. Stir in 1 teaspoon lemon juice. Taste and season with more salt, pepper and/or lemon juice until the flavors really sing. (You might need up to ½ teaspoon more salt, depending on your vegetable broth and your personal preferences.) Divide into bowls and top with grated Parmesan if you’d like.
Nutrition per serving
280kcal
💰 Cost Estimate
Total Ingredients
$4220.00
$4220.00
Per Serving
$1055.00/serving
$1055.00/serving
🏠 Savings
~$8440.00 vs buying!
~$8440.00 vs buying!
📋 Price Breakdown (58% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| extra virgin olive oil | 3 tbsp | $103.00 |
| yellow or white onion | 1 medium | $50.00 |
| carrots | 3 | $112.00 |
| celery stalks | 2 | $102.00 |
| to 2 cups chopped seasonal vegetables | 1 | $80.00 |
| arlic cloves | - | - |
| ½ teaspoon dried thyme | - | - |
| can | 1 large | $19.00 |
| Scant 1 cup quinoa | 1 cup | - |
| 4 cups | - | |
| water | 2 cups | - |
| salt | 1 tsp | $1.00 |
| bay leaves | 2 | $3557.00 |
| Pinch red pepper flakes | - | - |
| Freshly ground black pepper | - | - |
| 1 can | - | |
| or more chopped fresh kale or collard greens | 1 cup | $129.00 |
| to 2 teaspoons lemon juice | 1 | $67.00 |
| Optional garnish | - | - |
*Estimated market prices, may vary by region
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