Pulled Chicken Sandwich
Moist, juicy BBQ pulled chicken sandwich recipe with creamy slaw topping. Made easy in the slow cooker. Perfect for a crowd or meal prep!
Ingredients
6 servings
Instructions
- For the chicken: Place the chicken thighs in the bottom of a 5 to 6-quart slow cooker.
- In a mixing bowl or large measuring cup, whisk together the ketchup, bourbon, maple syrup, apple cider vinegar, molasses, mustard, Worcestershire, onion powder, garlic powder, and red pepper flakes.
- Pour the sauce over the chicken.
- Cover and cook for 2 hours on high or 4-6 hours on low, until the chicken is cooked through.
- While the chicken cooks, prepare the Healthy Coleslaw.
- Transfer the cooked chicken to a large bowl or plate and shred with two forks.
- Assemble the sandwiches: Spread the buns with Dijon mustard (optional). Pile the shredded chicken onto the bottom bun, top with slaw, then add the top bun. Enjoy warm.
Nutrition per serving
Protein30g
Carbs21g
Fat6g
316kcal
30gProtein
21gCarbs
6gFat
💰 Cost Estimate
Total Ingredients
$320.00
$320.00
Per Serving
$53.00/serving
$53.00/serving
🏠 Savings
~$640.00 vs buying!
~$640.00 vs buying!
📋 Price Breakdown (62% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| boneless | 2 lbs | - |
| ketchup | 1 cup | $146.00 |
| bourbon | 0.5 cup | - |
| pure maple syrup | 3 tbsp | $118.00 |
| apple cider vinegar | 3 tbsp | $16.00 |
| molasses | 1 tbsp | - |
| Dijon mustard | 1 tbsp | $13.00 |
| Worcestershire sauce | 1 tbsp | $11.00 |
| onion powder | 1 tsp | $7.00 |
| garlic powder | 1 tsp | $7.00 |
| red pepper flakes | 0.5 tsp | $2.00 |
| Healthy Coleslaw | 1 g | - |
| Whole wheat buns | - | - |
*Estimated market prices, may vary by region
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