Pan-Seared Salmon with Maple Glaze and Pistachios
This healthy, pan-seared, crispy-yet-tender salmon is your perfect 30 minute quick-fix restaurant meal at home. The maple glaze is crazy you guys. Also, pistachios!!

Ingredients
4 servings
Instructions
- In a small saucepan, combine maple syrup, lemon juice, ginger, crushed red pepper, soy sauce, lemon zest, and corn syrup. Cook and stir over medium-high heat until it just starts to boil and thicken, then turn off the burner.
- Heat olive oil in a large skillet. Pat salmon filets dry and sprinkle the skin side with salt and pepper. Dust each filet with about a half teaspoon flour. Drizzle each with about 1-2 teaspoons of the sauce in the pot.
- Place salmon filets skin side down in the hot skillet. (Don't crowd the pan, you don't want them to steam. Do it in batches if you don't have room.)
- Cook over high heat for 1 1/2 to 2 minutes, or until there is a nice sear on the bottom. Sprinkle the top with salt and pepper, flour, and another drizzle of sauce, then flip. Cook for 30 seconds to 1 minute and then turn off the heat. Let sit in the pan for another couple minutes.
- Serve with the maple glaze. There may be extra glaze, it's great drizzled over vegetables!
Nutrition per serving
534kcal
💰 Cost Estimate
Total Ingredients
$1585.00
$1585.00
Per Serving
$396.00/serving
$396.00/serving
🏠 Savings
~$3170.00 vs buying!
~$3170.00 vs buying!
📋 Price Breakdown (75% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| maple syrup | 0.75 cup | $465.00 |
| lemon juice | 4 tsp | $13.00 |
| ginger powder | 0.25 tsp | $1.00 |
| dash crushed red pepper | 1 | $442.00 |
| soy sauce | 1 tsp | $5.00 |
| lemon zest | 1 tsp | $29.00 |
| corn syrup | 1 tbsp | $6.00 |
| -2 tablespoons olive oil | 1 | $140.00 |
| salt and pepper | - | - |
| flour | - | - |
| salmon filets | 2 lbs | $484.00 |
| pistachios | - | - |
*Estimated market prices, may vary by region
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