Pan Seared Chicken Breasts

Learn how to cook tender, juicy, and flavorful boneless chicken breasts in a pan. Perfect for quick dinners and meal prep!

⏱ 20 min 🔨 Prep 5min 🔥 Cook 15min 📊 Easy 🍽 4 servings 👁 6
Pan Seared Chicken Breasts

Ingredients

4 servings

Instructions

  1. Combine the steak seasoning, smoked paprika, and sweet paprika in a bowl. Coat the chicken breasts liberally with the seasoning on all sides.
  2. Add the cooking oil to a large skillet and heat over medium-low (or medium for thin-cut breasts). Once hot, swirl the oil to coat the skillet.
  3. Add the chicken breasts to the skillet and cook for about 8 minutes without flipping (5 minutes for thin-cut breasts). Flip the chicken and then cook on the second side until well browned and cooked through (internal temperature of 165ºF).
  4. For extra luscious chicken, add a tablespoon of butter to the skillet, allow it to melt, then flip the chicken a couple of times to coat in the melted butter.
  5. Transfer the chicken to a clean cutting board and allow it to rest for five minutes before slicing and serving.
Chicken & Poultry chicken breastsamerican

Nutrition per serving

229kcal

💰 Cost Estimate

Total Ingredients
$87.00
Per Serving
$22.00/serving
🏠 Savings
~$174.00 vs buying!
📋 Price Breakdown (83% ingredients detected)
IngredientAmountSubtotal
steak seasoning 2 tsp $29.00
smoked paprika 0.5 tsp $25.00
sweet paprika 0.5 tsp $13.00
boneless 2 -
cooking oil 1 tbsp $4.00
butter 1 tbsp $16.00

*Estimated market prices, may vary by region

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🍳

Pan Seared Chicken Breasts

Ingredients:
  • 2 tsp steak seasoning ($0.20)
  • 1/2 tsp smoked paprika ($0.05)
  • 1/2 tsp sweet paprika ($0.05)
  • 2 boneless, skinless chicken breasts (1.3 lbs. total) ($6.79)
  • 1 Tbsp cooking oil ($0.08)
  • 1 Tbsp butter (optional) ($0.10)

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