Sosis & lentil panggang satu panci
Recipe video above. In this recipe where both lentils and sausages are baked together in the same pan, the lentils absorb the sausage juices as they cook, making the humble lentils tastier than you ever dreamed possible! The recipe starts on the stove sautéing aromatics right in the roasting pan. An
Ingredients
4 servings
Instructions
- Pre-heat oven to 200°C/400°F (180°C fan).
- Cooking vessel - Use a metal roasting pan ~23 x 33 cm / 9 x 13". Fold a sheet of baking/parchment paper (large enough to cover pan) in half and cut 4 x ~10cm/4" slits (steam vents! Note 4). Else, use foil - just tear steam vents.
- Sauté aromatics - Put the pan directly on the stove (really, it's ok!) and heat the olive oil over medium high heat. Add eschallots and garlic, sauté for 3 minutes until soft. Add cumin seeds and stir for 1 minute.
- Lentils & stock - Add dried lentils, carrot, salt, pepper and stock. Bring to a simmer.
- Sausages & paper - Gently place the sausages on top (don't press in). Cover with the paper, gently pressing so it "sticks" to the stock.
- Bake for 25 minutes on the middle shelf. Remove paper and bake for 20 more minutes to brown the sausages.
- Rest 5 min - Remove from the oven. Rest for 5 minutes.
- Serve the sausages with lentils. The flavour-loaded lentils are saucy so they act as the sauce for the sausages! Also pictured in post - baby spinach with Everyday Dressing.
Nutrition per serving
Protein50g
Carbs53g
Fat56g
926kcal
50gProtein
53gCarbs
56gFat
💰 Cost Estimate
Total Ingredients
$5300.00
$5300.00
Per Serving
$1325.00/serving
$1325.00/serving
🏠 Savings
~$10600.00 vs buying!
~$10600.00 vs buying!
📋 Price Breakdown (90% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| extra virgin olive oil | 3 tbsp | $103.00 |
| eschallots/shallots | 4 | $3990.00 |
| arlic cloves | 3 g | $4.00 |
| cumin seeds | 1 tbsp | $107.00 |
| puy lentils / French lentils | 0.5 cups | - |
| carrots | 4 small | $149.00 |
| cooking salt | 1 tsp | $1.00 |
| black pepper | 0.75 tsp | $17.00 |
| chicken broth/stock | 3 cups | $50.00 |
| x 85g/3oz pork sausages | 8 | $879.00 |
*Estimated market prices, may vary by region
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