Daging Babi Tanpa Tulang Mediterania dengan Sayuran Julienne
Mediterranean Pork Tenderloin with Julienned Vegetables is a delicious evening meal. It features thinly sliced pork tenderloin topped with roasted summer squash, tomatoes, lemon juice, olives, and feta cheese, offering a vibrant mix of flavors and colors.

Ingredients
4 servings
Instructions
- Preheat oven to 450 degrees. Season the pork chops with Montreal seasoning (or any seasoned salt you like).
- To Julienne the Zucchini and Yellow Squash: Use a mandolin fitted with a julienne blade, or slice the zucchini into 1/8-inch thick slices. Cut the slices lengthwise into 1/8-inch thick strips. (Or you can use a spiralizer)
- Toss the tomatoes with 1/2 tbsp of the olive oil, 1/8 tsp salt, pepper, and oregano. Place tomatoes, cut side up, on a baking sheet lightly sprayed with cooking spray; roast for 10 minutes.
- Add sliced garlic and roast for another 5 minutes (this will prevent the garlic from burning).
- Transfer to a large work bowl and set aside.
- Reduce oven to 200°F.
- Heat a large non-stick skillet over medium-high heat, add remaining 1/2 tablespoon of olive oil and zucchini with 1/8 tsp salt and sauté until tender, about 5 minutes.
- Add to bowl with tomatoes and place in the warm oven.
- Working in two batches, spray the skillet with cooking spray and cook half of the the pork chops on medium-high heat for about 1 1/2 to 2 minutes on each side. The pork chops are thin so you don’t want to over cook them or they will be tough. Set aside on a platter.
- Remove the vegetables from the oven toss with Kalamata olives, juice of lemon and lemon rind.
- Serve the vegetables over the pork chops and top with Feta cheese.
Nutrition per serving
230kcal
💰 Cost Estimate
Total Ingredients
$15610.00
$15610.00
Per Serving
$3903.00/serving
$3903.00/serving
🏠 Savings
~$31220.00 vs buying!
~$31220.00 vs buying!
📋 Price Breakdown (71% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| 8 thin sliced center cut boneless pork chops | 16 oz | $3524.00 |
| of McCormick Montreal Chicken Seasoning | 0.75 tsp | $3.00 |
| 1 small | - | |
| 1 small | - | |
| halved grape tomatoes | 1 cup | $34.00 |
| extra virgin olive oil | 1 tbsp | $34.00 |
| Kosher salt and fresh cracked pepper | 0.25 tsp | - |
| oregano | 0.25 tsp | $7.00 |
| arlic cloves | - | - |
| cooking spray | - | - |
| of pitted and sliced Kalamata olives | 0.25 cup | $136.00 |
| of crumbled Feta cheese | 0.25 cup | $78.00 |
| fresh juice from 1/2 large lemon | 2 l | $11765.00 |
| grated Lemon rind | 1 tsp | $29.00 |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe




















Comments
Loading comments...