Maple Roasted Pumpkin Salad
Perfect fall salad recipe!
Ingredients
4 servings
Instructions
- If you have raw pepitas, you'll roast them. If your pepitas are already roasted, skip this step. Preheat the oven to 450°F. Spread the pepitas on a large rimmed baking sheet; toast in the oven, tossing occasionally, until fragrant and beginning to brown, 5 to 7 minutes. Set aside.
- On a large, rimmed baking sheet, toss the pumpkin with the olive oil, garlic, red pepper, salt and black pepper. Roast, tossing occasionally, until pumpkin is tender, 25 to 30 minutes.
- Remove the garlic cloves from the sheet pan; set aside. Drizzle the pumpkin with the maple syrup; toss to coat. Return to the oven and continue roasting, tossing occasionally, until the pumpkin is glazed, 5 to 10 minutes more; let cool.
- Meanwhile, cut off the root ends of the roasted garlic cloves; squeeze out the garlic and mash to a paste with the side of a knife. Transfer to a large bowl. Add the lime juice, mustard, and remaining maple syrup; season with salt and pepper. Whisking constantly, add the olive oil in a steady stream.
- Add the arugula to the bowl and toss to combine. Sprinkle in roasted pumpkin, toasted pepitas and feta cheese. Serve!
Nutrition per serving
494kcal
💰 Cost Estimate
Total Ingredients
$2232.00
$2232.00
Per Serving
$558.00/serving
$558.00/serving
🏠 Savings
~$4464.00 vs buying!
~$4464.00 vs buying!
📋 Price Breakdown (60% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| pepitas | 0.25 cup | - |
| One 3½ to 4 pound sugar pumpkin | - | - |
| olive oil | 2 tbsp | $42.00 |
| garlic | 6 cloves | $1185.00 |
| to ½ teaspoon red pepper flakes | 0.25 | $18.00 |
| kosher salt and freshly ground black pepper | - | - |
| maple syrup | 2 tbsp | $79.00 |
| arugula | 1.5 lbs | - |
| feta cheese | 6 oz | $789.00 |
| roasted garlic cloves | - | - |
| freshly squeezed lime juice | 3 tbsp | $30.00 |
| Dijon mustard | 1 tbsp | $13.00 |
| maple syrup | 1 tsp | $13.00 |
| kosher salt and freshly ground black pepper | - | - |
| olive oil | 3 tbsp | $63.00 |
*Estimated market prices, may vary by region
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