Salmon Dill Lemon dan Salad Kangkung

This super simple Lemon Dill Salmon and Kale Salad is a quick, convenient, and satisfying lunch perfect for hot summer days when you don’t want to cook.

⏱ 15 min 🔨 Prep 15min 📊 Easy 🍽 3 servings 👁 24
Salmon Dill Lemon dan Salad Kangkung

Ingredients

3 servings

Instructions

  1. First, make the Lemon Dill Tahini Dressing. Add the garlic powder, onion powder, dried dill, dried parsley, salt, some freshly cracked pepper, tahini, warm water, and lemon juice to a bowl and whisk or stir until smooth.
  2. Wash and finely chop the kale. Rinse and drain the can of cannellini beans. Drain the canned salmon. Thinly slice the red onion. If red onion tends to be too strong for you, soak them for a few minutes in ice water to mellow them out.
  3. To build the salad, fill each bowl with a couple large handfuls of the chopped kale. Top with 1/3 of the cannellini beans, 1/3 of the canned salmon, and a few slices of red onion. Drizzle the Lemon Dill Tahini Dressing over top and enjoy!
Fish & Seafood cold lunchhealthy lunchlunch meal prepamerican

Nutrition per serving

358kcal

💰 Cost Estimate

Total Ingredients
$338.00
Per Serving
$113.00/serving
🏠 Savings
~$676.00 vs buying!
📋 Price Breakdown (77% ingredients detected)
IngredientAmountSubtotal
garlic powder 0.25 tsp $2.00
onion powder 0.25 tsp $2.00
dried dill 0.5 tsp $15.00
dried parsley 0.5 tsp $6.00
salt 0.25 tsp -
freshly cracked pepper - -
tahini 0.25 cup -
warm water 0.25 cup -
lemon juice 3 tbsp $30.00
. chopped kale 6 oz -
. can cannellini beans 1 oz $24.00
. can salmon 1 oz $242.00
red onion 0.25 $17.00

*Estimated market prices, may vary by region

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🍳

Salmon Dill Lemon dan Salad Kangkung

Ingredients:
  • 1/4 tsp garlic powder ($0.02)
  • 1/4 tsp onion powder ($0.02)
  • 1/2 tsp dried dill ($0.05)
  • 1/2 tsp dried parsley ($0.05)
  • 1/4 tsp salt ($0.02)
  • freshly cracked pepper ($0.03)
  • 1/4 cup tahini ($0.75)
  • 1/4 cup warm water ($0.00)
  • 3 Tbsp lemon juice ($0.09)
  • 6 oz . chopped kale (1/2 of a 12oz. bag) ($1.60)
  • 1 15 oz . can cannellini beans ($0.49)
  • 1 6 oz . can salmon ($3.59)
  • 1/4 red onion ($0.11)

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