Korean Chicken Breasts
This is the BEST grilled chicken recipe! Not just because I'm obsessed with Korean food, it's just so juicy and flavorful, and this is coming from a girl her prefers dark meat. It's also quick and easy to make, perfect for weeknight grilling.
Ingredients
4 servings
Instructions
- Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag.
- In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds. Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken. Refrigerate and marinate for at least 1 hour.
- Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes.
Nutrition per serving
180kcal
💰 Cost Estimate
Total Ingredients
$476.00
$476.00
Per Serving
$119.00/serving
$119.00/serving
🏠 Savings
~$952.00 vs buying!
~$952.00 vs buying!
📋 Price Breakdown (82% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| boneless | 1 lb | - |
| low sodium or gluten-free soy sauce | 0.25 cup | $60.00 |
| unsweetened apple sauce | 0.25 cup | $108.00 |
| finely chopped yellow onion | 0.25 cup | $29.00 |
| sesame oil | 1 tsp | $5.00 |
| grated ginger | 1 tsp | $5.00 |
| light brown sugar | 1 tbsp | $2.00 |
| arlic cloves | - | - |
| red pepper flakes | 1 tsp | $4.00 |
| sesame seeds | 1 tsp | $5.00 |
| thinly sliced scallions | 2 | $258.00 |
*Estimated market prices, may vary by region
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