Indian Salad with Tomato and Mint Dressing
An ideal refreshing salad to serve on the side of rich spicy curries! The dressing here is simply Raita, a mint yoghurt sauce often served on the side of curries.

Ingredients
4 servings
Instructions
- Blitz ingredients in a food processor until it becomes a smooth, bright green sauce.
- Use extra water to thin to a pourable consistency.
- Put the tomatoes in a bowl. Sprinkle with pinch of salt, mix with your hands and leave to rest for 10 minutes (extracts a bit of juice, makes them juicier).
- Drain the tomatoes. Mix with the onion in a serving bowl.
- Drizzle dressing over the tomato salad.
- Sprinkle with a pinch of garam marsala if desired.
Nutrition per serving
54kcal
💰 Cost Estimate
Total Ingredients
$3628.00
$3628.00
Per Serving
$907.00/serving
$907.00/serving
🏠 Savings
~$7256.00 vs buying!
~$7256.00 vs buying!
📋 Price Breakdown (63% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| ripe tomatoes | 3 large | $44.00 |
| red onion | 0.25 | $17.00 |
| pinch of garam marsala | 1 | - |
| / 250g plain yoghurt | 1 cup | - |
| mint leaves | 2 cups | $3557.00 |
| lemon juice | 1 tbsp | $10.00 |
| Couple of pinches of salt | - | - |
| + water | 1 tbsp | - |
*Estimated market prices, may vary by region
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