Indian Salad with Tomato and Mint Dressing

An ideal refreshing salad to serve on the side of rich spicy curries! The dressing here is simply Raita, a mint yoghurt sauce often served on the side of curries.

⏱ 10 min 🔨 Prep 10min 📊 Easy 🍽 4 servings 👁 5
Indian Salad with Tomato and Mint Dressing

Ingredients

4 servings

Instructions

  1. Blitz ingredients in a food processor until it becomes a smooth, bright green sauce.
  2. Use extra water to thin to a pourable consistency.
  3. Put the tomatoes in a bowl. Sprinkle with pinch of salt, mix with your hands and leave to rest for 10 minutes (extracts a bit of juice, makes them juicier).
  4. Drain the tomatoes. Mix with the onion in a serving bowl.
  5. Drizzle dressing over the tomato salad.
  6. Sprinkle with a pinch of garam marsala if desired.
Sambal & Spices indian saladmint dressingindian

Nutrition per serving

54kcal

💰 Cost Estimate

Total Ingredients
$3628.00
Per Serving
$907.00/serving
🏠 Savings
~$7256.00 vs buying!
📋 Price Breakdown (63% ingredients detected)
IngredientAmountSubtotal
ripe tomatoes 3 large $44.00
red onion 0.25 $17.00
pinch of garam marsala 1 -
/ 250g plain yoghurt 1 cup -
mint leaves 2 cups $3557.00
lemon juice 1 tbsp $10.00
Couple of pinches of salt - -
+ water 1 tbsp -

*Estimated market prices, may vary by region

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🍳

Indian Salad with Tomato and Mint Dressing

Ingredients:
  • 3 large ripe tomatoes, (, sliced into rounds)
  • 1/4 red onion (, very thinly sliced)
  • 1 pinch of garam marsala (, to taste (optional))
  • 1 cup / 250g plain yoghurt
  • 2 cups mint leaves
  • 1 tbsp lemon juice (, or to taste)
  • Couple of pinches of salt
  • 1 tbsp + water

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