How to Make Roasted Pumpkin Seeds
Roasted Pumpkin Seeds are a delicious, crunchy treat that is so easy to make right at home!

Ingredients
4 servings
Instructions
- Preheat oven to 300°F.
- Clean pumpkin seeds removing any pulp or fibers. Rinse well and pat dry.
- Toss pumpkin seeds with olive oil (about 1 tablespoon per cup of seeds) and desired seasonings.
- Place seeds on a baking sheet and bake 15 minutes. Stir and bake an additional 10-15 minutes or until golden.
Nutrition per serving
120kcal
💰 Cost Estimate
Total Ingredients
$21.00
$21.00
Per Serving
$5.00/serving
$5.00/serving
🏠 Savings
~$42.00 vs buying!
~$42.00 vs buying!
📋 Price Breakdown (25% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| pumpkin seeds | 1 cup | - |
| olive oil | 1 tbsp | $21.00 |
| salt | - | - |
| seasonings as desired | - | - |
*Estimated market prices, may vary by region
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