How to Make Roasted Pumpkin Seeds

Roasted Pumpkin Seeds are a delicious, crunchy treat that is so easy to make right at home!

⏱ 45 min 🔨 Prep 15min 🔥 Cook 30min 📊 Medium 🍽 4 servings 👁 10
How to Make Roasted Pumpkin Seeds

Ingredients

4 servings

Instructions

  1. Preheat oven to 300°F.
  2. Clean pumpkin seeds removing any pulp or fibers. Rinse well and pat dry.
  3. Toss pumpkin seeds with olive oil (about 1 tablespoon per cup of seeds) and desired seasonings.
  4. Place seeds on a baking sheet and bake 15 minutes. Stir and bake an additional 10-15 minutes or until golden.
Grilled & Roasted pumpkin seedsamerican

Nutrition per serving

120kcal

💰 Cost Estimate

Total Ingredients
$21.00
Per Serving
$5.00/serving
🏠 Savings
~$42.00 vs buying!
📋 Price Breakdown (25% ingredients detected)
IngredientAmountSubtotal
pumpkin seeds 1 cup -
olive oil 1 tbsp $21.00
salt - -
seasonings as desired - -

*Estimated market prices, may vary by region

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🍳

How to Make Roasted Pumpkin Seeds

Ingredients:
  • 1 cup pumpkin seeds
  • 1 tbsp olive oil
  • salt (to taste)
  • seasonings as desired (see notes)

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