Ikan Asam Manis yang Sehat

This healthy sweet and sour fish includes lots of bell peppers and pineapple with the lightly fried fish and sweet and sour sauce.

⏱ 65 min 🔨 Prep 20min 🔥 Cook 45min 📊 Medium 🍽 8 servings 👁 4
Ikan Asam Manis yang Sehat

Ingredients

8 servings

Instructions

  1. Fish: Cut the fish into bite-sized pieces and mince 1 onion. Heat 1 tablespoon oil in a large skillet over medium high heat. Add the onion and saute for 1 minute. Add the fish and sprinkle with cumin, cayenne, salt and pepper to taste. Cook, flipping occasionally and draining any excess liquid, for 5-10 minutes or until the pieces are golden brown on the outside and white all the way through. Set aside.
  2. Vegetables: Chop the bell peppers and 1 onion into bite-sized pieces. Heat 1 tablespoon oil in a large skillet and saute the peppers and onions for 5-10 minutes, until golden brown on the outside and tender-crisp. Chop the pineapple into bite-sized pieces and add to the pan, cooking for another few minutes. Set aside.
  3. Sauce: Combine the vinegar, ketchup, sugar, salt, pineapple juice, orange juice, and sweet chili garlic sauce in a large skillet over medium low heat. Simmer for 10 minutes. Whisk the cornstarch into a few tablespoons of water until smooth. Add to the sauce in the skillet and bring to a low boil. Cook for a few more minutes until the sauce is thickened.
  4. Combine the fish, vegetables, and sauce (you might not want all of it – just eyeball whatever looks good) in a large pan or bowl. Serve over brown rice and sprinkle with sesame seeds. I liked mine with extra sweet chili garlic sauce.
Fish & Seafood sweet and sour fishhealthy fish recipepineapple fishdinnerhawaiian-inspired

Nutrition per serving

303kcal

💰 Cost Estimate

Total Ingredients
$1085.00
Per Serving
$136.00/serving
🏠 Savings
~$2170.00 vs buying!
📋 Price Breakdown (83% ingredients detected)
IngredientAmountSubtotal
. white fish filets such as tilapia 2 lbs $308.00
olive oil 2 tbsp $42.00
cumin 1 tsp $36.00
cayenne pepper 0.5 tsp $7.00
salt and pepper - -
yellow onions 2 $99.00
red 2 $139.00
-3 cups fresh pineapple 2 $71.00
vinegar 0.5 cup $37.00
ketchup 0.3333333333333333 cup $49.00
sugar 0.3333333333333333 cup $4.00
salt 0.5 tsp $1.00
pineapple juice 0.5 cup $80.00
orange juice 0.5 cup $80.00
sweet chili garlic sauce 0.25 cup $117.00
+ 1 teaspoon cornstarch 2 tbsp $15.00
cooked brown rice - -
sesame seeds - -

*Estimated market prices, may vary by region

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🍳

Ikan Asam Manis yang Sehat

Ingredients:
  • 2 lbs . white fish filets such as tilapia
  • 2 tbsp olive oil, divided
  • 1 tsp cumin
  • 1/2 tsp cayenne pepper
  • salt and pepper
  • 2 yellow onions
  • 2 red, yellow, and green peppers (each)
  • 2 -3 cups fresh pineapple
  • 1/2 cup vinegar
  • 1/3 cup ketchup
  • 1/3 cup sugar
  • 1/2 tsp salt
  • 1/2 cup pineapple juice
  • 1/2 cup orange juice
  • 1/4 cup sweet chili garlic sauce (more to taste)
  • 2 tbsp + 1 teaspoon cornstarch
  • cooked brown rice
  • sesame seeds

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