Ikan Asam Manis yang Sehat
This healthy sweet and sour fish includes lots of bell peppers and pineapple with the lightly fried fish and sweet and sour sauce.

Ingredients
8 servings
Instructions
- Fish: Cut the fish into bite-sized pieces and mince 1 onion. Heat 1 tablespoon oil in a large skillet over medium high heat. Add the onion and saute for 1 minute. Add the fish and sprinkle with cumin, cayenne, salt and pepper to taste. Cook, flipping occasionally and draining any excess liquid, for 5-10 minutes or until the pieces are golden brown on the outside and white all the way through. Set aside.
- Vegetables: Chop the bell peppers and 1 onion into bite-sized pieces. Heat 1 tablespoon oil in a large skillet and saute the peppers and onions for 5-10 minutes, until golden brown on the outside and tender-crisp. Chop the pineapple into bite-sized pieces and add to the pan, cooking for another few minutes. Set aside.
- Sauce: Combine the vinegar, ketchup, sugar, salt, pineapple juice, orange juice, and sweet chili garlic sauce in a large skillet over medium low heat. Simmer for 10 minutes. Whisk the cornstarch into a few tablespoons of water until smooth. Add to the sauce in the skillet and bring to a low boil. Cook for a few more minutes until the sauce is thickened.
- Combine the fish, vegetables, and sauce (you might not want all of it – just eyeball whatever looks good) in a large pan or bowl. Serve over brown rice and sprinkle with sesame seeds. I liked mine with extra sweet chili garlic sauce.
Nutrition per serving
303kcal
💰 Cost Estimate
Total Ingredients
$1085.00
$1085.00
Per Serving
$136.00/serving
$136.00/serving
🏠 Savings
~$2170.00 vs buying!
~$2170.00 vs buying!
📋 Price Breakdown (83% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| . white fish filets such as tilapia | 2 lbs | $308.00 |
| olive oil | 2 tbsp | $42.00 |
| cumin | 1 tsp | $36.00 |
| cayenne pepper | 0.5 tsp | $7.00 |
| salt and pepper | - | - |
| yellow onions | 2 | $99.00 |
| red | 2 | $139.00 |
| -3 cups fresh pineapple | 2 | $71.00 |
| vinegar | 0.5 cup | $37.00 |
| ketchup | 0.3333333333333333 cup | $49.00 |
| sugar | 0.3333333333333333 cup | $4.00 |
| salt | 0.5 tsp | $1.00 |
| pineapple juice | 0.5 cup | $80.00 |
| orange juice | 0.5 cup | $80.00 |
| sweet chili garlic sauce | 0.25 cup | $117.00 |
| + 1 teaspoon cornstarch | 2 tbsp | $15.00 |
| cooked brown rice | - | - |
| sesame seeds | - | - |
*Estimated market prices, may vary by region
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