Healthy Breaded Shrimp
Delicious and healthy baked breaded shrimp, coated with seasoned breadcrumbs, panko and grated cheese, then baked until golden.
Ingredients
4 servings
Instructions
- Preheat oven to 450F. Spray a baking sheet with oil.
- Put the beaten eggs in one bowl, and the breadcrumbs, panko and parmesan cheese in another.
- Season shrimp with salt and pepper, then put a few at a time in the bowl with the eggs to coat.
- Put a few pieces of shrimp at a time into the breadcrumb mixture to coat, then on a baking sheet.
- Once all the shrimp is breaded, if you still have crumbs left, re-dip the shrimp back into the egg beaters and then back into crumbs and back onto the baking sheet.
- Spray the top of the shrimp generously with oil then bake in the middle rack for about 6-7 minutes.
- Turn shrimp over then cook another 3 minutes or until cooked though.
- Remove from oven and serve right away with lemon wedges, if desired.
Nutrition per serving
149kcal
💰 Cost Estimate
Total Ingredients
$4078.00
$4078.00
Per Serving
$1020.00/serving
$1020.00/serving
🏠 Savings
~$8156.00 vs buying!
~$8156.00 vs buying!
📋 Price Breakdown (71% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| jumbo shrimp | 16 oz | $3873.00 |
| salt and pepper to taste | - | - |
| egg whites | 0.25 cup | $33.00 |
| whole wheat Italian seasoned breadcrumbs | 6 tbsp | $63.00 |
| panko crumbs | 2 tbsp | $30.00 |
| grated Parmesan cheese | 2 tbsp | $79.00 |
| olive oil spray | - | - |
*Estimated market prices, may vary by region
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