Tuna Panggang di atas Arugula dengan Lemon Vinaigrette

Grilled Tuna with Arugula and Lemon Vinaigrette is a simple summer appetizer, ready in under 10 minutes.

⏱ 10 min 🔨 Prep 5min 🔥 Cook 5min 📊 Easy 🍽 1 servings 👁 7
Tuna Panggang di atas Arugula dengan Lemon Vinaigrette

Ingredients

1 servings

Instructions

  1. Season tuna with kosher salt and fresh cracked pepper.
  2. Place arugula and capers on a plate. Combine oil and lemon juice, salt and pepper.
  3. Heat your grill or grill pan to high heat and clean grate well.
  4. When grill is hot, spray grate with oil to prevent sticking then place tuna on the grill; cook one minute without moving.
  5. Turn over and cook an additional 1 minute; remove from heat and set aside on a plate.
  6. Slice tuna on the diagonal and place on top of salad. Top with lemon vinaigrette and eat immediately.
Fish & SeafoodGrilled & Roasted 10 minute mealgrilled tunagrilled tuna saladhigh protein recipesamerican

Nutrition per serving

298kcal

💰 Cost Estimate

Total Ingredients
$716.00
Per Serving
$716.00/serving
🏠 Savings
~$1432.00 vs buying!
📋 Price Breakdown (67% ingredients detected)
IngredientAmountSubtotal
sashimi tuna 5 oz $379.00
extra virgin olive oil 1 tsp $11.00
fresh lemon juice 1 tsp $3.00
baby arugula 2 cups $323.00
capers 1 tsp -
kosher salt and fresh pepper - -

*Estimated market prices, may vary by region

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🍳

Tuna Panggang di atas Arugula dengan Lemon Vinaigrette

Ingredients:
  • 5 oz sashimi tuna (sushi grade)
  • 1 tsp extra virgin olive oil
  • 1 tsp fresh lemon juice
  • 2 cups baby arugula
  • 1 tsp capers
  • kosher salt and fresh pepper

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