Fish Seasoning - for any fish
Recipe video above. This is a great spice seasoning for fish that makes for a quick and easy way to add flavour to fish. Based on Old Bay Seasoning, it's a combination of spices that works really well together. I've used flathead fillets today, but it can be used for any fish suitable for

Ingredients
4 servings
Instructions
- Fish Seasoning: Place ingredients in a bowl and mix to combine. It will keep for months in an airtight container. This quantity is enough for 750g / 1.5lb fish (serves 4 people)
- Season fish: Sprinkle Seasoning on both sides of fish. Lightly rub to spread Seasoning.
- Cook fish in two batches: Melt 30g / 2tbsp butter in large non-stick skillet over medium high heat. Cook fish until golden on each side (see Cook times below). Remove to a plate.
- Cook remaining fish: Melt remaining butter in skillet and cook remaining fish.
- Rest: Rest fish for 3 minutes before serving with extra butter sauce (see next step).
- Extra butter sauce (optional): Add extra butter into pan over medium heat and melt until foaming. Drizzle over fish when serving.
Nutrition per serving
Protein38g
Carbs1g
Fat13g
265kcal
38gProtein
1gCarbs
13gFat
💰 Cost Estimate
Total Ingredients
$1467.00
$1467.00
Per Serving
$367.00/serving
$367.00/serving
🏠 Savings
~$2934.00 vs buying!
~$2934.00 vs buying!
📋 Price Breakdown (92% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| celery salt | 1 tsp | $3.00 |
| black pepper | 0.25 tsp | $6.00 |
| smoked paprika | 1 tsp | $49.00 |
| mustard powder | 0.5 tsp | $2.00 |
| mace | 0.25 tsp | - |
| allspice | 0.25 tsp | - |
| ground clove | 0.125 tsp | $1.00 |
| ginger powder | 0.125 tsp | $1.00 |
| cayenne pepper | 0.125 tsp | $2.00 |
| ground cardamom | 0.125 tsp | $1.00 |
| / 1.5lb fish fillets | 750 g | $1320.00 |
| / 3 tbsp unsalted butter | 45 g | $49.00 |
| / 2 tbsp Extra unsalted butter – for drizzling | 30 g | $33.00 |
*Estimated market prices, may vary by region
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