Curried Satay Veggie Bowls

These quick and easy Curried Satay Veggie Bowls take less than 20 minutes to make, they're naturally gluten-free and vegan, and they are made with the most heavenly red curry sauce!  Feel free to add in extra veggies or rice noodles, if you would like.

⏱ 18 min 🔨 Prep 15min 🔥 Cook 3min 📊 Easy 🍽 1 servings ⭐ 4.1 (18) 👁 14
Curried Satay Veggie Bowls

Ingredients

1 servings

Instructions

  1. Combine all ingredients in a food processor or blender, and puree until smooth, stopping to scrape the sides once or twice if needed.  For a thinner sauce, add a tablespoon or two of extra coconut milk (or water). Taste, and season with extra salt and pepper (and feel free to add in extra curry paste) if needed.  Set aside.
  2. Spiralize, julienne or shave the zucchini into thin strips with a vegetable peeler.  Press with a paper towel to remove excess water.
  3. Heat oil in a large skillet or wok over medium-high heat.  Add the zucchini noodles and drizzle evenly with the tamari (or soy sauce).  Sauté for 2 to 3 minutes, tossing occasionally, until they are soft but not mushy.  Remove from heat, add the satay sauce, and toss until combined.
  4. Serve immediately, garnished with your desired toppings.

💰 Cost Estimate

Total Ingredients
$435.00
Per Serving
$435.00/serving
🏠 Savings
~$870.00 vs buying!
📋 Price Breakdown (64% ingredients detected)
IngredientAmountSubtotal
1 -
coconut milk 3 tbsp $2.00
avocado oil 1 tbsp $11.00
creamy natural peanut butter 1 tbsp $8.00
red curry paste 1 tbsp $2.00
mustard 1 tsp $4.00
ground ginger 0.25 tsp $1.00
garlic 2 cloves $395.00
dash of lime juice - -
pinch of Kosher salt and freshly-ground black pepper - -
zucchinis 2 small -
olive oil 1 tsp $7.00
tamari or soy sauce 1 tsp $5.00
toppings - -

*Estimated market prices, may vary by region

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🍳

Curried Satay Veggie Bowls

Ingredients:
  • 1 (15-ounce) can chickpeas
  • 3 tbsp coconut milk
  • 1 tbsp avocado oil (or coconut oil)
  • 1 tbsp creamy natural peanut butter
  • 1 tbsp red curry paste
  • 1 tsp mustard
  • 1/4 tsp ground ginger
  • 2 cloves garlic
  • dash of lime juice
  • pinch of Kosher salt and freshly-ground black pepper, to taste
  • 2 small zucchinis
  • 1 tsp olive oil
  • 1 tsp tamari or soy sauce
  • toppings: chopped fresh cilantro, chopped nuts, crushed red pepper flakes, lime wedges, sriracha (optional)

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