Crispy Hot Honey Salmon Tenders

If you love hot honey chicken, you'll become obsessed with this salmon - it’s the easiest sheet pan dinner!

⏱ 25 min 🔨 Prep 10min 🔥 Cook 15min 📊 Medium 🍽 6 servings 👁 5
Crispy Hot Honey Salmon Tenders

Ingredients

6 servings

Instructions

  1. 1. Preheat the oven to 450° F. Rub a sheet pan with oil.2. On the sheet pan, add the salmon strips/chunks, onion powder, garlic powder, paprika, and parmesan (or flour). Gently toss the salmon to coat. Add oil or butter. Bake for 10-15 minutes until the salmon is crispy on top. 3. Just before the salmon is done cooking, make the sauce. In a sauce pot, warm together all ingredients. Do not boil.4. Drizzle the warm sauce over the salmon or serve the sauce on the side to drizzle. If the sauce thickens, gently warm it on the stove. Sprinkle with sea salt/herbs. Enjoy!
Fish & Seafood biteshot honeytendersunder 30 minutesamerican

Nutrition per serving

319kcal

💰 Cost Estimate

Total Ingredients
$1445.00
Per Serving
$241.00/serving
🏠 Savings
~$2890.00 vs buying!
📋 Price Breakdown (79% ingredients detected)
IngredientAmountSubtotal
salmon 2 lbs $484.00
onion powder 1 tsp $7.00
garlic powder 1 tsp $7.00
smoked paprika 1 tsp $49.00
salt and black pepper - -
grated parmesan 3 tbsp $119.00
olive oil or melted butter - -
honey 0.5 cup $139.00
-3 tablespoons hot sauce 2 $472.00
- 3 teaspoons cayenne pepper 0.5 $147.00
chipotle chili powder 0.75 tsp $13.00
garlic powder 0.5 tsp $4.00
onion powder 0.5 tsp $4.00
green onions - -

*Estimated market prices, may vary by region

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🍳

Crispy Hot Honey Salmon Tenders

Ingredients:
  • 2 lbs salmon, cut into 1 inch strips or chunks
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • salt and black pepper
  • 3 tbsp grated parmesan ((or flour))
  • olive oil or melted butter
  • 1/2 cup honey
  • 2 -3 tablespoons hot sauce
  • 1/2 - 3 teaspoons cayenne pepper, use to your taste, starting with 1/2 teaspoon
  • 3/4 tsp chipotle chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • green onions, cilantro, or thyme, for serving

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