Creamy Dijon Salmon

Tender Salmon smothered in a mouthwatering creamy Dijon sauce with garlic and herbs. Low carb and Keto approved, the sauce alone is addictive to the extreme!

⏱ 20 min 🔨 Prep 10min 🔥 Cook 10min 📊 Easy 🍽 4 servings 👁 7
Creamy Dijon Salmon

Ingredients

4 servings

Instructions

  1. Pat salmon dry with paper towel. Season salmon all over with salt, pepper, garlic powder and paprika.
  2. Heat oil and butter in a large skillet over medium-high heat until hot. Sear flesh-side down first (skin-side up), for 5 minutes or until cooked halfway up. Flip and cook for a further 3-4 minutes or until cooked to your liking. (Cook in batches of two if needed to avoid overcrowding your pan.)
  3. Once cooked, remove salmon from the pan and set aside. KEEP all of the flavourful juices in the pan.
  4. Return pan to medium-high heat and melt the butter in the juices. Sauté garlic until fragrant (about 30 seconds), then pour in the stock. Allow liquid to reduce to half while scraping browned bits from the bottom of the pan.
  5. Reduce heat to low-medium heat. Whisk in the Dijon mustard, cream and parsley. Add the asparagus and bring to a gentle simmer, while stirring occasionally, until asparagus is cooked and sauce has thickened. Season with salt and pepper to your taste.
  6. Add the salmon back into the pan, sprinkle with parsley, taste test sauce and adjust salt and pepper, if needed.
  7. Serve.
Fish & Seafood creamy dijon salmoncreamy salmondijon salmonamerican

Nutrition per serving

537kcal

💰 Cost Estimate

Total Ingredients
$8727.00
Per Serving
$2182.00/serving
🏠 Savings
~$17454.00 vs buying!
📋 Price Breakdown (93% ingredients detected)
IngredientAmountSubtotal
olive oil 1 tbsp $21.00
unsalted butter 1 tbsp $16.00
salmon filets 21 oz $5083.00
pinch salt 1 $20.00
pinch cracked pepper 1 $442.00
garlic powder 1 tsp $7.00
mild paprika 0.5 tsp $13.00
unsalted butter 1 tbsp $16.00
garlic 4 cloves $790.00
low-sodium chicken stock 0.75 cup $156.00
heavy cream 1 cup $250.00
heaped tablespoon Dijon mustard 1 $89.00
fresh parsley 2 tbsp $59.00
asparagus stalks 1 lb -
lemon wedges 3 $1765.00

*Estimated market prices, may vary by region

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🍳

Creamy Dijon Salmon

Ingredients:
  • 1 tbsp olive oil
  • 1 tbsp unsalted butter
  • 21 oz salmon filets (skin on or off)
  • 1 pinch salt (to taste)
  • 1 pinch cracked pepper (to taste)
  • 1 tsp garlic powder
  • 1/2 tsp mild paprika
  • 1 tbsp unsalted butter
  • 4 cloves garlic (minced)
  • 3/4 cup low-sodium chicken stock ( or broth)
  • 1 cup heavy cream (or half and half)
  • 1 heaped tablespoon Dijon mustard (adjust to your taste)
  • 2 tbsp fresh parsley (chopped)
  • 1 lb asparagus stalks (woody ends trimmed)
  • 3 lemon wedges (to serve)

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