Crab Stuffed Flounder
This Stuffed Flounder is light, fresh, and packed with crab, corn, zucchini, and basil—perfect for a simple summer dinner.

Ingredients
4 servings
Instructions
- Preheat oven to 375°F
- In a medium bowl, combine crab meat, zucchini, corn, basil, chives, lemon zest from 1 lemon, ½ teaspoon of salt, egg and breadcrumb; reserve.
- Prepare a baking dish: Add the juice of 1 lemon, wine & butter; set aside. Slice the remaining lemon into wedges.
- Lay filets on a cutting board & sprinkle with remaining ½ teaspoon salt. Flip so the inside of the filet is facing upwards.
- Spoon ¼ cup crab stuffing to the bottom of each filet and roll.
- Place the stuffed filets in the baking dish seam side down. Top each roll packed like a crab cake with the remaining crab filling.
- Bake, 20 minutes. Raise temperature to 425°F and cook for an additional 5 minutes until the top of the crab begins to crisp. Serve with lemon wedges.
Nutrition per serving
236kcal
💰 Cost Estimate
Total Ingredients
$3392.00
$3392.00
Per Serving
$848.00/serving
$848.00/serving
🏠 Savings
~$6784.00 vs buying!
~$6784.00 vs buying!
📋 Price Breakdown (83% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| lump crab meat | 1 cup | - |
| shredded zucchini | 1 cup | $165.00 |
| corn kernels | 1 cup | $94.00 |
| basil | 0.25 cup | $1126.00 |
| chives | 2 tbsp | - |
| lemons | 2 | $1176.00 |
| kosher salt | 1 tsp | $2.00 |
| egg | 1 large | $55.00 |
| breadcrumbs | 0.25 cup | $42.00 |
| dry white wine | 0.25 cup | $12.00 |
| butter | 1 tbsp | $16.00 |
| flounder fish fillets | 4 | $704.00 |
*Estimated market prices, may vary by region
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