Crab Stuffed Flounder

This Stuffed Flounder is light, fresh, and packed with crab, corn, zucchini, and basil—perfect for a simple summer dinner.

⏱ 35 min 🔨 Prep 10min 🔥 Cook 25min 📊 Medium 🍽 4 servings 👁 5
Crab Stuffed Flounder

Ingredients

4 servings

Instructions

  1. Preheat oven to 375°F
  2. In a medium bowl, combine crab meat, zucchini, corn, basil, chives, lemon zest from 1 lemon, ½ teaspoon of salt, egg and breadcrumb; reserve.
  3. Prepare a baking dish: Add the juice of 1 lemon, wine & butter; set aside. Slice the remaining lemon into wedges.
  4. Lay filets on a cutting board & sprinkle with remaining ½ teaspoon salt. Flip so the inside of the filet is facing upwards.
  5. Spoon ¼ cup crab stuffing to the bottom of each filet and roll.
  6. Place the stuffed filets in the baking dish seam side down. Top each roll packed like a crab cake with the remaining crab filling.
  7. Bake, 20 minutes. Raise temperature to 425°F and cook for an additional 5 minutes until the top of the crab begins to crisp. Serve with lemon wedges.
Fish & Seafood crabfishflounder recipestuffed fishsummer recipes

Nutrition per serving

236kcal

💰 Cost Estimate

Total Ingredients
$3392.00
Per Serving
$848.00/serving
🏠 Savings
~$6784.00 vs buying!
📋 Price Breakdown (83% ingredients detected)
IngredientAmountSubtotal
lump crab meat 1 cup -
shredded zucchini 1 cup $165.00
corn kernels 1 cup $94.00
basil 0.25 cup $1126.00
chives 2 tbsp -
lemons 2 $1176.00
kosher salt 1 tsp $2.00
egg 1 large $55.00
breadcrumbs 0.25 cup $42.00
dry white wine 0.25 cup $12.00
butter 1 tbsp $16.00
flounder fish fillets 4 $704.00

*Estimated market prices, may vary by region

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🍳

Crab Stuffed Flounder

Ingredients:
  • 1 cup lump crab meat
  • 1 cup shredded zucchini (squeezed, from 1 medium)
  • 1 cup corn kernels (from 1 large ear)
  • ¼ cup basil (chopped)
  • 2 tbsp chives (chopped)
  • 2 lemons (divided)
  • 1 tsp kosher salt
  • 1 large egg
  • ¼ cup breadcrumbs (or gluten-free crumbs)
  • ¼ cup dry white wine
  • 1 tbsp butter (cut into small pieces)
  • 4 flounder fish fillets (or fluke or any white fish fillet, 3 to 4 ounces each)

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