Chipotle Lobster Avocado Wrap
Chipotle lobster salad with avocado, scallions, cilantro and lettuce on a whole wheat wrap – fabulous!!
Ingredients
4 servings
Instructions
- Chop the lobster meat into small pieces.
- In a medium bowl combine the light mayonnaise, yogurt, chipotle pepper, green onion and cilantro.
- Add the lobster, squeeze the lemon juice over the lobster and mix well.
- Place 2 lettuce leaves over each wrap, top with about 1/3 cup of the lobster salad and 1/4 of the avocado.
- Wrap by folding the edges in slightly and slice diagonally.
Nutrition per serving
219kcal
💰 Cost Estimate
Total Ingredients
$14457.00
$14457.00
Per Serving
$3614.00/serving
$3614.00/serving
🏠 Savings
~$28914.00 vs buying!
~$28914.00 vs buying!
📋 Price Breakdown (80% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| about 1 3/4 cups steamed lobster meat | 9 oz | - |
| Hellmann's light mayo | 3 tbsp | $19.00 |
| 2% fat Greek yogurt | 2 tbsp | $28.00 |
| chipotle paste or chopped peppers in adobo sauce | 1 tbsp | $66.00 |
| reen onions | 1 g | - |
| fresh lemon juice | 1 tbsp | $10.00 |
| minced cilantro | 1 tbsp | $30.00 |
| avocado | 1 medium | $75.00 |
| romaine lettuce leaves | 8 medium | $14229.00 |
| wheat | 4 whole | - |
*Estimated market prices, may vary by region
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