Chicken Tenders Parmesan
Quick and easy to prepare, this Baked Chicken Tenderloin Parmesan is a family-friendly weeknight dish, prepared with just a handful of simple ingredients. One of my all-time favorite chicken tenderloin recipes!
Ingredients
4 servings
Instructions
- Preheat oven to 425F. Line a sheet pan with foil and spray.
- Season chicken with salt. Place egg in a shallow bowl. In a second shallow bowl, add the breadcrumbs.
- Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a sheet pan.
- Spray both sides of the chicken generously with oil.
- Bake the chicken 18 minutes flipping halfway until cooked through. It’s ok if it’s not crispy, it’s going to get covered in marinara anyway.
- Transfer to a 9x13-inch baking pan, arrange the chicken strips. Spread the marinara sauce over the chicken and top with the mozzarella and Parmesan.
- Bake 8 to 10 minutes, until marinara is hot and the cheese is melted. Top with basil.
Nutrition per serving
376kcal
💰 Cost Estimate
Total Ingredients
$1724.00
$1724.00
Per Serving
$431.00/serving
$431.00/serving
🏠 Savings
~$3448.00 vs buying!
~$3448.00 vs buying!
📋 Price Breakdown (78% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| chicken tenders | 12 | $1055.00 |
| eggs | 1 large | $33.00 |
| kosher salt | 1 tsp | $2.00 |
| seasoned breadcrumbs | 1 cup | $167.00 |
| olive oil spray | - | - |
| marinara sauce | 0.5 cups | $51.00 |
| shredded part-skim mozzarella | 1 cup | $260.00 |
| grated Parmesan cheese | 0.25 cup | $156.00 |
| chopped basil leaves | - | - |
*Estimated market prices, may vary by region
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