Cauliflower Soup Recipe

Name: Cauliflower Soup Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 2 tbsp unsalted butter (or extra-virgin olive oil); 1 medium yellow onion (¼-inch diced (about 1 cup)); 0 oz arlic cloves (minced (about 1 tablespoon)); 4 cups vegetable broth (or low-sodium chicken broth); 1 large head cauliflower (cut into 1 ½-inch florets (about 3 pounds)); 1 ½ tsp kosher salt; ½ tsp ground black pepper; ½ tsp dried thyme or rosemary; 1 tbsp freshly squeezed lemon juice; ½ tsp Dijon mustard; ½ cup finely grated Parmesan cheese; Good olive oil (optional for serving); Chopped fresh chives or thyme leaves (optional for serving)

This easy creamy cauliflower soup recipe is rich and healthy! It's flavorful and low-carb, but full of comfort food goodness.

⏱ 45 min 🔨 Prep 10min 🔥 Cook 35min 📊 Medium 🍽 4 servings 👁 10

Instructions

In a Dutch oven or similar large, heavy-bottomed pot, melt the butter over medium-low. Add the onion and cook, stirring occasionally, until tender and turning translucent, 6 to 8 minutes. Adjust the heat as needed so the onion softens but does not brown. Add the garlic and cook until just until fragrant, about 30 seconds.
Add the broth, cauliflower, salt and pepper, and thyme. Increase the heat to high and bring to a boil. Lower the heat, cover, and let simmer until the cauliflower is tender when pierced with a fork, 10 to 15 minutes.
With an immersion blender, or working in batches with a high-speed blender (be careful! hot soup splatters; leave the center portion of the lid open and cover with a towel), puree the soup until smooth. Stir in the lemon juice and mustard, then the Parmesan. Carefully taste and adjust the seasoning as desired.
The soup will thicken as it cools, but if you’d like it thicker right away, you can partially cover the pot and simmer it for 5 to 10 minutes more. Ladle into bowls. Serve with a drizzle of oil and chopped fresh thyme or chives.

Vegetables & Soup cauliflower soup recipecauliflower soup with cheeseeasy cauliflower souphealthy cauliflower soupamerican

Nutrition per serving

216kcal

💰 Cost Estimate

Total Ingredients
$563.00

Per Serving
$141.00/serving

🏠 Savings
~$1126.00 vs buying!

📋 Price Breakdown (69% ingredients detected)

Ingredient	Amount	Subtotal
unsalted butter	2 tbsp	$33.00
yellow onion	1 medium	$50.00
arlic cloves	-	-
vegetable broth	4 cups	$126.00
head cauliflower	1 large	-
kosher salt	1.5 tsp	$3.00
ground black pepper	0.5 tsp	$11.00
dried thyme or rosemary	0.5 tsp	$15.00
freshly squeezed lemon juice	1 tbsp	$10.00
Dijon mustard	0.5 tsp	$2.00
finely grated Parmesan cheese	0.5 cup	$313.00
Good olive oil	-	-
Chopped fresh chives or thyme leaves	-	-