Blackened Salmon Salad

This light, colorful salad is the perfect addition to any summer BBQ!

⏱ 28 min 🔨 Prep 20min 🔥 Cook 8min 📊 Medium 🍽 2 servings 👁 13
Blackened Salmon Salad

Ingredients

2 servings

Instructions

  1. Zest 1 teaspoon of orange zest. Cut one of the oranges in half and juice.
  2. Section* the remaining oranges.
  3. Combine all dressing ingredients (including orange zest and juice from the step above) in a mason jar or container. Shake to mix and refrigerate.
  4. Season salmon with blackening seasoning. Heat olive oil over medium-high heat. Cook 4-5 minutes per side or until just cooked through. Rest 5 minutes while preparing the salad.
  5. Divide lettuce between the bowls. Divide remaining salad ingredients over bowls. Top with salmon and drizzle with dressing.
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Nutrition per serving

787kcal

💰 Cost Estimate

Total Ingredients
$1168.00
Per Serving
$584.00/serving
🏠 Savings
~$2336.00 vs buying!
📋 Price Breakdown (81% ingredients detected)
IngredientAmountSubtotal
salmon filets 2 $484.00
olive oil 2 tbsp $42.00
blackening seasoning 1 tbsp $89.00
red leaf lettuce 4 cups $50.00
avocado 0.5 $37.00
sliced cucumber 1 cup $276.00
oranges 2 -
thinly sliced red onion 0.25 cup $41.00
crumbled feta cheese 0.25 cup $78.00
vegetable oil 3 tbsp $36.00
orange juice 2 tbsp $20.00
orange zest 1 tsp -
apple cider vinegar 1 tbsp $5.00
honey 1 tsp $6.00
Dijon mustard 1 tsp $4.00
salt and pepper to taste - -

*Estimated market prices, may vary by region

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🍳

Blackened Salmon Salad

Ingredients:
  • 2 salmon filets (6 oz each)
  • 2 tbsp olive oil
  • 1 tbsp blackening seasoning
  • 4 cups red leaf lettuce
  • ½ avocado (sliced)
  • 1 cup sliced cucumber
  • 2 oranges
  • ¼ cup thinly sliced red onion
  • ¼ cup crumbled feta cheese
  • 3 tbsp vegetable oil
  • 2 tbsp orange juice
  • 1 tsp orange zest
  • 1 tbsp apple cider vinegar
  • 1 tsp honey
  • 1 tsp Dijon mustard
  • salt and pepper to taste

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