Nila Panggang (Resep TERBAIK!)

Name: Nila Panggang (Resep TERBAIK!)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 1 1/2 lbs (750g) tilapia fillet (or cod, sole, and halibut); 2 tbsp olive oil; 2 cloves garlic (minced); 1/4 tsp salt; ground black pepper; 3 dashes cayenne pepper; 1 1/2 tbsp lemon juice (freshly squeezed ); 1/2 cup shredded Parmesan cheese; 1 tbsp chopped parsley; lemon wedges (for serving)

This baked lemon parmesan tilapia recipe is my go-to for a quick weeknight dinner or when I want to impress at a dinner party! Ready in just 20 minutes, it’s one of the easiest and most delicious tilapia recipes you can make.

⏱ 20 min 🔨 Prep 10min 🔥 Cook 10min 📊 Easy 🍽 4 servings ⭐ 4.5 (296) 👁 8

Instructions

Preheat oven to 425°F (218°C). Rinse the tilapia fish fillets with cold running water. Pad dry with paper towels. Arrange them in a single layer in a baking dish. Add the olive oil, garlic, salt, black pepper, cayenne pepper and lemon juice.
Sprinkle the Parmesan cheese evenly on top of the tilapia. Top with chopped parsley.
Baked the fish in the oven for about 10 minutes, or until the fish is cooked through. Serve immediately with fresh lemon wedges.

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Nutrition per serving

Protein69g

Carbs3g

Fat15g

398kcal

69gProtein

3gCarbs

15gFat

💰 Cost Estimate

Total Ingredients
$1492.00

Per Serving
$373.00/serving

🏠 Savings
~$2984.00 vs buying!

📋 Price Breakdown (70% ingredients detected)

Ingredient	Amount	Subtotal
	0.5 lbs	-
olive oil	2 tbsp	$42.00
garlic	2 cloves	$395.00
salt	0.25 tsp	-
ground black pepper	-	-
dashes cayenne pepper	3	$881.00
lemon juice	0.5 tbsp	$5.00
shredded Parmesan cheese	0.5 cup	$130.00
chopped parsley	1 tbsp	$39.00
lemon wedges	-	-