Baked Salmon Cakes
These baked salmon cakes are light, healthy and a perfect Holiday appetizer! With wild Alaskan salmon, peppers, capers, breadcrumbs and a zesty avocado dressing.
Ingredients
15 servings
Instructions
- Season salmon with salt.
- Heat a large skillet over medium-high heat; when hot lightly spray with oil and add the salmon.
- Cook the salmon until browned on one side, about 4 to 5 minutes then turn and cook an additional 4 to 5 minutes or until salmon easily flakes. Set aside on a dish to cool, then flake the salmon into a large bowl.
- Add the olive oil to the pan, then add the the onion, celery, red and yellow bell peppers, parsley, capers, hot sauce, Old Bay seasoning, 1/2 teaspoon kosher salt, and 1/2 teaspoon pepper in a large saute pan over medium-low heat and cook until the vegetables are soft, approximately 18 to 20 minutes. Set aside to cool to room temperature.
- To the large bowl with the salmon add the breadcrumbs, mayonnaise, yogurt, mustard, cooled vegetable mixture, and eggs. Mix well.
- Cover and chill in the refrigerator for 30 minutes, or freeze 10 minutes. This will make them easier to shape and become less sticky.
- Preheat oven to 400°F. Spray a non-stick baking sheet with cooking spray.
- Shape the salmon into 15 (scant 1/4 cup each) cakes and place on prepared baking sheet.
- Bake the salmon cakes for 20 minutes, or until they are golden and cooked through.
Nutrition per serving
87kcal
💰 Cost Estimate
Total Ingredients
$1125.00
$1125.00
Per Serving
$75.00/serving
$75.00/serving
🏠 Savings
~$2250.00 vs buying!
~$2250.00 vs buying!
📋 Price Breakdown (79% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| wild Alaskan salmon filet | 0.5 lb | $121.00 |
| olive oil cooking spray | - | - |
| olive oil | 1 tbsp | $21.00 |
| Kosher salt and freshly ground black pepper | - | - |
| small-diced red onion | 0.75 cup | $124.00 |
| small-diced celery | 0.5 cups | $25.00 |
| small-diced red bell pepper | 0.5 cup | $104.00 |
| small-diced yellow bell pepper | 0.5 cup | $104.00 |
| minced fresh flat-leaf parsley | 0.25 cup | $153.00 |
| capers | 1 tbsp | - |
| hot sauce | 0.25 tbsp | $9.00 |
| Old Bay seasoning | 0.5 tsp | $2.00 |
| seasoned breadcrumbs | 1 cup | $167.00 |
| light mayonnaise | 3 tbsp | $19.00 |
| fat free Greek yogurt | 3 tbsp | $43.00 |
| Dijon mustard | 1 tbsp | $13.00 |
| egg | 1 large | $55.00 |
| egg whites | 3 large | $165.00 |
| Zesty avocado cilantro dressing | - | - |
*Estimated market prices, may vary by region
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