Avocado Salmon Salad

Avocado Salmon Salad with an incredible lemon herb Mediterranean dressing! Loaded with cucumber, olives, tomatoes and feta cheese!

⏱ 20 min 🔨 Prep 10min 🔥 Cook 10min 📊 Easy 🍽 4 servings 👁 8
Avocado Salmon Salad

Ingredients

4 servings

Instructions

  1. Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.
  2. Coat the salmon with the marinade. Heat 1 tablespoon of oil in a skillet or grill pan over medium-high heat. Sear salmon on both sides until crispy and cooked to your liking.
  3. While salmon is cooking, prepare all of the salad ingredients and mix in a large salad bowl. 
  4. Slice salmon and arrange over salad. Drizzle with the remaining UNTOUCHED dressing. Serve with lemon wedges.
Fish & Seafood avocado salmon saladsalmon saladmediterranean

Nutrition per serving

444kcal

💰 Cost Estimate

Total Ingredients
$3360.00
Per Serving
$840.00/serving
🏠 Savings
~$6720.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
IngredientAmountSubtotal
olive oil 3 tbsp $63.00
lemon juice 2 tbsp $20.00
red wine vinegar 1 tbsp $5.00
fresh parsley 1 tbsp $30.00
garlic 2 tsp $20.00
dried oregano 1 tsp $30.00
salt 1 tsp $1.00
pinch cracked pepper 1 $442.00
skinless salmon fillets 1 lb $220.00
Romaine lettuce 4 cups $158.00
cucumber 1 $116.00
Roma tomatoes 2 $79.00
red onion 1 $70.00
avocado 1 $75.00
feta cheese 0.5 cup $156.00
pitted Kalamata olives 0.3333333333333333 cup $110.00
lemon wedges 3 $1765.00

*Estimated market prices, may vary by region

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🍳

Avocado Salmon Salad

Ingredients:
  • 3 tbsp olive oil
  • 2 tbsp lemon juice (fresh squeezed)
  • 1 tbsp red wine vinegar (optional)
  • 1 tbsp fresh parsley (chopped )
  • 2 tsp garlic (minced)
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1 pinch cracked pepper (to taste)
  • 1 lb skinless salmon fillets
  • 4 cups Romaine lettuce (or Cos lettuce leaves, washed and dried)
  • 1 cucumber (large, diced)
  • 2 Roma tomatoes (diced)
  • 1 red onion (sliced)
  • 1 avocado (sliced)
  • 1/2 cup feta cheese (crumbled)
  • 1/3 cup pitted Kalamata olives (or black olives, sliced - optional)
  • 3 lemon wedges (to serve)

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