Amazing CRISPY Parmesan Garlic Roasted Brussels Sprouts
Recipe video above. With a crispy parmesan garlic crust and extra crunch from breadrumbs, these may well be the BEST brussels sprouts you ever have in your life!!! And they're SO EASY.
Ingredients
4 servings
Instructions
- Preheat oven to 200°C/400°F.
- Prepare brussels sprouts: Trim the base, cut in half and remove the loose, rough outer leaves.
- Place in a bowl, pour over oil and toss gently.
- Sprinkle with garlic, salt, pepper, parmesan and breadcrumbs.
- Toss to coat, then spread out on tray cut face down.
- Roast for 20 minutes, flip then roast for a further 10 minutes until the outer leaves are deep golden brown and crispy (see photos/video).
- Immediately transfer to warm serving bowl. Scrape loose parmesan breadcrumbs off the tray and sprinkle, then serve immediately.
Nutrition per serving
Protein4g
Carbs5g
Fat9g
116kcal
4gProtein
5gCarbs
9gFat
💰 Cost Estimate
Total Ingredients
$159.00
$159.00
Per Serving
$40.00/serving
$40.00/serving
🏠 Savings
~$318.00 vs buying!
~$318.00 vs buying!
📋 Price Breakdown (71% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| / 1lb brussels sprouts | 500 g | - |
| extra virgin olive oil | 2 tbsp | $69.00 |
| arlic cloves | 2 g | $3.00 |
| salt | 0.5 tsp | $1.00 |
| black pepper | 0.25 tsp | $6.00 |
| 0.3333333333333333 cup | - | |
| panko breadcrumbs | 0.3333333333333333 cup | $80.00 |
*Estimated market prices, may vary by region
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