Resep Nugget Sayur

Name: Resep Nugget Sayur
Yield: 14 servings
Cuisine: Indonesian
Ingredients: 2.5 oz Ground chicken; Spinach, brewed and roughly chopped: 2 handfuls; 3.5 oz Carrots, coarsely grated; 2 oz Medium protein all-purpose flour; 0.5 oz Cornstarch; Eggs, well beaten: 2 eggs; 1/2 pcs Onions, finely chopped; Garlic, crushed: 3 cloves; black pepper: 1 tsp; Ground nutmeg: 1/2 tsp; Salt: 2 tsp; sugar: 1 tsp; to taste Oil, for frying; Egg whites, well beaten: 2 eggs; 1.5 oz all-purpose flour; 2.5 oz Breadcrumbs

Chicken, fish, tofu, or tempeh nuggets can be made with a variety of ingredients, including vegetables, making it a great way to encourage children to eat more vegetables.

📊 Medium 🍽 14 servings 👁 13

Instructions

In a container, stir all the ingredients until smooth.
Prepare a baking dish (I use an 18 cm baking pan) then line the bottom with plastic.
Pour the mixture into the pan and spread evenly.
Steam for 30 minutes until cooked. Remove then let cool. Remove and cut into pieces according to taste.
Heat lots of oil.
Coat the nuggets in flour, then dip in egg white, and coat with breadcrumbs.
Fry in hot oil until cooked and brown. Lift and drain.
Ready to be served.
1. Store the nuggets in the refrigerator for at least 30 minutes before frying, so that the breadcrumbs stick well. 2. If you don't want to use it for frying, coat the nuggets then store them in an airtight container in the freezer.

Vegetables & Soup

💰 Cost Estimate

Total Ingredients
$604.00

Per Serving
$43.00/serving

🏠 Savings
~$1208.00 vs buying!

📋 Price Breakdown (44% ingredients detected)

Ingredient	Amount	Subtotal
Ground chicken	2.5 oz	$220.00
Spinach	-	-
Carrots	3.5 oz	$130.00
Medium protein all-purpose flour	2 oz	$16.00
Cornstarch	0.5 oz	$25.00
Eggs	-	-
Onions	0.5 pcs	$25.00
Garlic	-	-
black pepper	-	-
Ground nutmeg	-	-
Salt	-	-
sugar	-	-
Oil	-	-
Egg whites	-	-
all-purpose flour	1.5 oz	$12.00
Breadcrumbs	2.5 oz	$176.00