Turkey Sausage

Making your own breakfast sausage is surprisingly easy! These sweet and savory turkey sausage patties take 20 minutes and are juicy and delish.

⏱ 20 min 🔨 Prep 10min 🔥 Cook 6min 📊 Easy 🍽 6 servings 👁 7
Turkey Sausage

Ingredients

6 servings

Instructions

  1. In a large bowl, place the turkey, olive oil, maple syrup, sage, salt, black pepper, red pepper flakes, and nutmeg. With a fork or your fingers, gently combine being careful not to overwork the meat.
  2. Form into 6 patties—they will be about 3 to 3 1/2 inches in diameter.
  3. To cook, heat the canola oil in a large skillet over medium high. Once the skillet is good and hot, add the patties to the skillet, leaving some room around them. Cook on the first side for 3 minutes, until they turn golden brown.
  4. Flip and cook on the other side until the patties are cooked through, about 2 minutes more—they should reach 165°F on an instant read thermometer. Transfer to a plate.
  5. Repeat with remaining patties. Enjoy!
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Nutrition per serving

185kcal

💰 Cost Estimate

Total Ingredients
$299.00
Per Serving
$50.00/serving
🏠 Savings
~$598.00 vs buying!
📋 Price Breakdown (89% ingredients detected)
IngredientAmountSubtotal
ground turkey 1 lb $198.00
extra virgin olive oil 1 tbsp $34.00
pure maple syrup 1 tbsp $39.00
dried sage 1 tsp $6.00
kosher salt 1 tsp $2.00
ground black pepper 0.5 tsp $11.00
red pepper flakes 0.25 tsp $1.00
⅛ teaspoon ground nutmeg - -
canola oil 2 tbsp $8.00

*Estimated market prices, may vary by region

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🍳

Turkey Sausage

Ingredients:
  • 1 lb ground turkey (90% to 95% lean)
  • 1 tbsp extra virgin olive oil
  • 1 tbsp pure maple syrup
  • 1 tsp dried sage
  • 1 tsp kosher salt
  • ½ tsp ground black pepper
  • ¼ tsp red pepper flakes (reduce to ⅛ teaspoon if sensitive to spice)
  • ⅛ teaspoon ground nutmeg
  • 2 tbsp canola oil (for cooking the patties)

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