Tofu Curry

A one-pot creamy tofu curry recipe packed with warm flavors and made with easy to find ingredients. Perfect for a healthy weeknight dinner!

⏱ 45 min 🔨 Prep 10min 🔥 Cook 35min 📊 Medium 🍽 6 servings ⭐ 4.6 (48) 👁 11
Tofu Curry

Ingredients

6 servings

Instructions

  1. Heat 3 tablespoons olive oil in a non-stick large skillet or wok over medium-high heat. Once the oil is hot, add tofu in a single layer and let cook undisturbed for a few minutes, until the tofu is brown on one side. With a spatula, carefully turn the tofu so that all sides brown, cooking for a few minutes on each side. Once tofu is lightly browned and crispy (about 10 minutes), drizzle with 1 tablespoon soy sauce and stir to coat. Remove tofu from pan and set aside.
  2. Add remaining tablespoon olive oil to the skillet, along with onion and ginger. Cook until onion softens and begins to turn translucent, about 5 minutes.
  3. Add tomato paste, garlic, curry powder, bay leaf, salt, cumin, coriander, cloves, and cayenne and cook for 3 minutes. Add remaining 1 tablespoon soy sauce.
  4. Remove pan from heat. Add tomatoes, yogurt, and water, return to medium heat and let cook 10 minutes. Add reserved tofu and peas, cover, and turn off the heat. Let sit 5 minutes. Remove bay leaf and discard. Serve warm with brown rice and garnish with cilantro. Top with additional soy sauce as desired.
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Nutrition per serving

Protein12g
Carbs17g
Fat11g
212kcal
12gProtein
17gCarbs
11gFat

💰 Cost Estimate

Total Ingredients
$2537.00
Per Serving
$423.00/serving
🏠 Savings
~$5074.00 vs buying!
📋 Price Breakdown (90% ingredients detected)
IngredientAmountSubtotal
extra virgin olive oil 4 tbsp $138.00
low sodium soy sauce 3 tbsp $45.00
block extra firm tofu 1 $50.00
yellow onion 1 $50.00
minced fresh ginger 2 tbsp $33.00
tomato paste 1 tbsp $3.00
minced garlic 1 tbsp $23.00
curry powder 1 tbsp $70.00
bay leaf 1 $1779.00
kosher salt 0.5 tsp $1.00
ground cumin 0.5 tsp $13.00
ground coriander 0.5 tsp $27.00
cayenne pepper 0.25 tsp $4.00
ground cloves 0.25 tsp $2.00
diced tomatoes with their juices 1 can $22.00
whole milk plain Greek yogurt 0.75 cup $168.00
water 0.25 cup -
frozen green peas 2 cups $109.00
Cooked brown rice - -
Chopped fresh cilantro - -

*Estimated market prices, may vary by region

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🍳

Tofu Curry

Ingredients:
  • 4 tbsp extra virgin olive oil (divided)
  • 3 tbsp low sodium soy sauce (plus additional to taste)
  • 1 block extra firm tofu ((14 ounces) pressed dry and cut into 1-inch cubes)
  • 1 yellow onion (chopped (about 2 cups))
  • 2 tbsp minced fresh ginger
  • 1 tbsp tomato paste
  • 1 tbsp minced garlic (about 3 cloves garlic)
  • 1 tbsp curry powder
  • 1 bay leaf
  • 1/2 tsp kosher salt
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/4 tsp cayenne pepper
  • 1/4 tsp ground cloves
  • 1 can diced tomatoes with their juices
  • 3/4 cup whole milk plain Greek yogurt (at room temperature*)
  • 1/4 cup water
  • 2 cups frozen green peas (thawed)
  • Cooked brown rice (for serving)
  • Chopped fresh cilantro (for serving)

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