Throw Together Salad #1: Rocket (Arugula), Beetroot, Walnuts and Feta w/Balsamic Dressing

Name: Throw Together Salad #1: Rocket (Arugula), Beetroot, Walnuts and Feta w/Balsamic Dressing
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 250 g / 8 oz canned baby beetroot (, halved or quartered if they are large); 120 g / 4 oz baby rocket ((arugula) leaves); 60 g feta ((preferably Danish, otherwise Greek), or goats cheese); 3 tbsp walnuts (, lightly crushed with your fingers); 2 1/2 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar ((ordinary, not aged or glazed)); 1 tbsp honey; 1/2 tsp salt; Black pepper

The first in a series of Throw Together Salads that require little to no chopping. Budget friendly and quick to make! Serves 4 as a side or 2 as a light lunch.

⏱ 5 min 🔨 Prep 5min 📊 Easy 🍽 4 servings ⭐ 5.0 (27) 👁 6

Throw Together Salad #1: Rocket (Arugula), Beetroot, Walnuts and Feta w/Balsamic Dressing

Ingredients

4 servings

250 g / 8 oz canned baby beetroot (, halved or quartered if they are large)
120 g / 4 oz baby rocket ((arugula) leaves)
60 g feta ((preferably Danish, otherwise Greek), or goats cheese)
3 tbsp walnuts (, lightly crushed with your fingers)
2 1/2 tbsp extra virgin olive oil
1 tbsp balsamic vinegar ((ordinary, not aged or glazed))
1 tbsp honey
1/2 tsp salt
Black pepper

Instructions

Combine the Dressing ingredients in a jar, and shake well. You might need a spoon to break up the honey to mix it in properly. Adjust salt to your taste.
Place rocket lettuce in a serving bowl.
Scatter over beetroot. No need to toss - because of the weight, it should disperse throughout fairly well.
Crumble over the feta and scatter with walnuts.
Drizzle over dressing and serve.

Sambal & Spices highly rated

Nutrition per serving

Protein4.8g

Carbs13.1g

Fat15.6g

205kcal

4.8gProtein

13.1gCarbs

15.6gFat

💰 Cost Estimate

Total Ingredients
$757.00

Per Serving
$189.00/serving

🏠 Savings
~$1514.00 vs buying!

📋 Price Breakdown (78% ingredients detected)

Ingredient	Amount	Subtotal
/ 8 oz canned baby beetroot	250 g	$403.00
/ 4 oz baby rocket	120 g	$194.00
feta	60 g	-
walnuts	3 tbsp	$93.00
extra virgin olive oil	1 tbsp	$34.00
balsamic vinegar	1 tbsp	$14.00
honey	1 tbsp	$18.00
salt	0.5 tsp	$1.00
Black pepper	-	-