Teriyaki Salmon Noodles
Recipe video above. Here's a great quick noodle recipe that's got everything you want for a meal. It's got carbs, veg and protein. It's quick. It's one-pan. It's easy. And it's super tasty!! This is also a delicious dish that can wring two generous meal servings from just

Ingredients
2 servings
Instructions
- Teriyaki Sauce: Mix the ingredients in a small bowl until the sugar is dissolved.
- Coat salmon with 1 tablespoon of Teriyaki Sauce in a bowl, then set aside while you cook the noodles. (No need to marinate)
- Cook your noodles per the packet directions. Drain, briefly rinse under tap water then set aside.
- Cook salmon: Heat 1/2 tablespoon oil in a large non-stick pan over high heat. Cook the salmon for 1 1/2 minutes on each side or until golden, then remove to a plate. Pour any remaining sauce in the skillet over the salmon.
- Cook aromatics: Roughly clean the pan with a paper towel then return to the stove, still on high heat. Heat 1 tablespoon of the remaining oil and cook the onion and garlic for 30 seconds. Add Chinese broccoli stems and cook for 1 minute.
- Noodles & sauce: Add noodles and half the Sauce. Toss for 2 minutes until the Sauce is absorbed. Add the remaining Sauce and toss to disperse. Then spread the noodles out in the pan, cook for 30 seconds un-disturbed. Repeat again 3 to 4 times (~3 min total) - a trick for nice caramelisation on the noodles (which = flavour!).
- Leafy greens: Drizzle the remaining 1/2 tablespoon oil around the side of the pan, then add the Chinese broccoli leaves. Toss for a further 1 1/2 minutes or until the leaves wilt.
- Add back salmon: Remove pan from stove. Place salmon on top, break into large chunks then toss through.
- Serve: Divide between bowls and serve immediately!
Nutrition per serving
Protein34g
Carbs66g
Fat30g
683kcal
34gProtein
66gCarbs
30gFat
💰 Cost Estimate
Total Ingredients
$816.00
$816.00
Per Serving
$408.00/serving
$408.00/serving
🏠 Savings
~$1632.00 vs buying!
~$1632.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| oil | 2 tbsp | $8.00 |
| / 8 oz salmon fillet | 250 g | $550.00 |
| instant noodle / ramen noodle cakes | 2 | $117.00 |
| onion | 0.5 | $25.00 |
| arlic clove | 1 g | $1.00 |
| bunch Chinese broccoli | 1 small | $50.00 |
| soy sauce | 1 tbsp | $15.00 |
| mirin | 2 tbsp | $42.00 |
| cooking sake | 2 tbsp | $8.00 |
| white sugar | 1 tsp | - |
*Estimated market prices, may vary by region
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