Sweet and Sour Chicken

This sweet and sour chicken has sticky, tangy sauce with pineapple, peppers and onion just like the classic, but in a healthy homemade form!

⏱ 30 min 🔨 Prep 15min 🔥 Cook 15min 📊 Medium 🍽 4 servings 👁 9
Sweet and Sour Chicken

Ingredients

4 servings

Instructions

  1. Prepare the chicken and marinade: In a medium bowl, whisk together the rice vinegar, soy sauce, cornstarch, salt, and pepper.
  2. Add the chicken and stir to evenly combine. Let marinate for at least 15 minutes while you prep the rest of the recipe or (in an ideal world where time allows) refrigerate for 2 hours or overnight. Let come to room temperature prior to proceeding with the recipe.
  3. While the chicken marinades, prepare the sweet and sour sauce: In a large bowl, combine the pineapple juice, rice vinegar, honey, tomato paste, soy sauce, garlic, ginger, sambal oelek, cornstarch, and allspice. Stir until evenly combined.
  4. Prep the veggies: core the bell peppers and cut into 1-inch chunks. Cut the yellow onion into 1-inch chunks. Drain any extra juice away from the canned pineapple chunks.
  5. When ready to stir fry, heat 1 tablespoon canola oil in a large, sturdy nonstick skillet or wok over medium-high heat. Scatter on the chicken pieces in a single layer (discard any excess marinade). Stir fry until the chicken is cooked through, about 4 to 6 minutes. Remove to a plate.
  6. Add the remaining 1 tablespoon canola oil and increase the heat to high. Once the oil is very hot and shimmering, add the bell peppers, onion, and pineapple. Stir fry until the vegetables are crisp-tender and lightly charred in a few places, about 7 minutes. Sure periodically, but don’t disturb the vegetables too much so that they brown.
  7. Reduce the heat to medium high. Return the chicken to the skillet along with any juices that have collected. Pour the sauce over the top, then stir to coat the vegetables and chicken. Let cook until the sauce is thickened and glossy and everything looks saucy and delicious. Serve over brown rice with a generous amount of the sauce and sprinkled with green onion.
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Nutrition per serving

568kcal

💰 Cost Estimate

Total Ingredients
$402.00
Per Serving
$101.00/serving
🏠 Savings
~$804.00 vs buying!
📋 Price Breakdown (71% ingredients detected)
IngredientAmountSubtotal
boneless 1.5 lbs -
rice vinegar 2 tbsp $12.00
low sodium soy sauce 1 tbsp $15.00
cornstarch 1 tbsp $8.00
salt 0.5 tsp $1.00
ground black pepper 0.25 tsp $6.00
Juice from 1 - -
rice vinegar 0.25 cup $23.00
honey 3 tbsp $53.00
tomato paste 1 tbsp $3.00
low sodium soy sauce 1 tbsp $15.00
minced garlic 1 tbsp $23.00
minced fresh ginger 0.5 tbsp $8.00
sambal oelek 2 tsp -
cornstarch 2 tsp $5.00
⅛ teaspoon ground allspice - -
red bell pepper 1 $88.00
orange or yellow bell pepper 1 $88.00
yellow onion 1 small $50.00
kosher salt 0.25 tsp -
Pineapple chunks from 1 - -
canola oil or grapeseed oil 1 tbsp $4.00
Cooked brown rice - -
Chopped green onion - -

*Estimated market prices, may vary by region

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🍳

Sweet and Sour Chicken

Ingredients:
  • 1 ½ lbs boneless, skinless chicken thighs or breasts (cut into bite-sized pieces)
  • 2 tbsp rice vinegar
  • 1 tbsp low sodium soy sauce
  • 1 tbsp cornstarch
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • Juice from 1 (15-ounce) can pineapple in 100% pure juice (about ½ cup, use the pineapple chunks for the stir fry)
  • ¼ cup rice vinegar
  • 3 tbsp honey
  • 1 tbsp tomato paste
  • 1 tbsp low sodium soy sauce
  • 1 tbsp minced garlic (about 3 cloves)
  • ½ tbsp minced fresh ginger
  • 2 tsp sambal oelek (garlic chili paste) (plus additional to taste)
  • 2 tsp cornstarch
  • ⅛ teaspoon ground allspice (or ¼ teaspoon Chinese 5 spice powder)
  • 1 red bell pepper
  • 1 orange or yellow bell pepper
  • 1 small yellow onion
  • ¼ tsp kosher salt
  • Pineapple chunks from 1 (15-ounce) can pineapple (use the juice for the sauce)
  • 1 tbsp canola oil or grapeseed oil (divided, or another neutral, high smoke point cooking oil)
  • Cooked brown rice (for serving)
  • Chopped green onion (optional for serving)

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