Swedish Roast Beef
This is a tender and tasty roast beef!

Ingredients
8 servings
Instructions
- Preheat the oven to 200°F. Place the frozen roast on a rack in a shallow roasting pan.
- Roast to desired doneness, 7 to 10 hours. Use an instant-read meat thermometer to check the internal temperature of the meat (125° for rare, 135° for medium-rare, and 145° for medium).
- Meanwhile, in a large pot, combine the room temp water, salt, bay leaves, thyme, rosemary, ginger, nutmeg and cinnamon. Bring to a boil. Remove from the heat, add the ice water, and let sit for 5 minutes. Stir in the honey. Cool the brine to room temperature.
- Place the cooked roast in a large storage container. Pour the brine over the roast making sure the roast is completely covered with brine. Cover the container and brine the meat overnight in the refrigerator.
- Remove the roast from the brine and pat dry with paper towels. Slice the meat against the grain and serve.
- Store the meat tightly covered in the refrigerator for up to 5 days.
Nutrition per serving
265kcal
💰 Cost Estimate
Total Ingredients
$6009.00
$6009.00
Per Serving
$751.00/serving
$751.00/serving
🏠 Savings
~$12018.00 vs buying!
~$12018.00 vs buying!
📋 Price Breakdown (91% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| One 3 to 4 pound boneless beef rump roast | - | - |
| water | 2 cups | - |
| salt | 0.5 cup | $24.00 |
| bay leaves | 3 whole | $5336.00 |
| sprigs fresh thyme | 3 | $264.00 |
| sprigs fresh rosemary | 3 | $264.00 |
| ground ginger | 0.5 tsp | $3.00 |
| ground nutmeg | 0.5 tsp | $50.00 |
| ground Ceylon cinnamon | 0.5 tsp | $15.00 |
| ice water | 2 cups | - |
| honey | 3 tbsp | $53.00 |
*Estimated market prices, may vary by region
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