Skinny Chipotle Black Bean & Turkey Enchiladas

Name: Skinny Chipotle Black Bean & Turkey Enchiladas
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 8 servings
Cuisine: Indonesian
Ingredients: 1 lb ground turkey (Extra lean); ½ tsp salt; 1 (15.5-ounce) can black beans, ( drained and rinsed); 1 (4.5-ounce) can diced green chilis; 2 cloves garlic; ¼ cup diced onion; ¼ cup chopped cilantro; 1 -2 teaspoons chili powder; 8 (6-inch) low-carb whole wheat flour tortillas; 1 cup reduced-fat shredded Mexican cheese; 2 cloves garlic, (minced); 1 -2 tablespoons chipotle chilis in adobe sauce; 1½ cups tomato sauce; ½ tsp chipotle chili powder; ½ tsp ground cumin; ¾ cup fat-free chicken broth; salt and pepper to taste

Saya suka daging kalkun dan kacang hitam. Bumbu dan rasa di dalamnya sungguh luar biasa.

⏱ 45 min 🔨 Prep 25min 🔥 Cook 20min 📊 Medium 🍽 8 servings 👁 5

Skinny Chipotle Black Bean & Turkey Enchiladas

Instructions

Spray non-stick cooking spray in a medium saucepan. Saute the garlic for 1 minute over medium heat.
Stir in the chipotle chilis, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil then reduce the heat to low and simmer for 5-10 minutes. Set aside.
Preheat the oven to 400 degrees Fahrenheit. Spray a 13 x 9 x 2-inch baking dish with non-stick cooking spray.
In a large skillet over medium-high heat, season the ground turkey with salt and cook until no longer pink.
Add the onion, garlic, black beans, cilantro, green chilis, diced tomatoes, cumin and chili powder. Mix well and simmer on low for about 20 minutes.
To assemble, put a ½ cup turkey mixture into each tortilla and roll up. Place the seam down in your prepared dish.
Top with enchilada sauce and shredded cheese. Cover with aluminum foil and bake for 20-25 minutes.
Top with low-fat sour cream, scallions, or cilantro, and enjoy!

Chicken & Poultry enchilada recipesenchiladasamericanmexican

Nutrition per serving

124kcal

💰 Cost Estimate

Total Ingredients
$2003.00

Per Serving
$250.00/serving

🏠 Savings
~$4006.00 vs buying!

📋 Price Breakdown (76% ingredients detected)

Ingredient	Amount	Subtotal
ground turkey	1 lb	$198.00
salt	0.5 tsp	$1.00
	1	-
	1	-
garlic	2 cloves	$395.00
diced onion	0.25 cup	$29.00
chopped cilantro	0.25 cup	$117.00
-2 teaspoons chili powder	1	$352.00
	8	-
reduced-fat shredded Mexican cheese	1 cup	$312.00
garlic	2 cloves	$395.00
-2 tablespoons chipotle chilis in adobe sauce	1	$101.00
tomato sauce	1.5 cups	$51.00
chipotle chili powder	0.5 tsp	$9.00
ground cumin	0.5 tsp	$13.00
fat-free chicken broth	0.75 cup	$30.00
salt and pepper to taste	-	-