Falafel Panggang Sederhana 5 Bahan

Name: Falafel Panggang Sederhana 5 Bahan
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 9 servings
Cuisine: Indonesian
Ingredients: 2 cups cooked lentils; 1 huge handful (a cup or so) fresh cilantro leaves and stems; 1 huge handful (a cup or so) fresh parsley leaves and stems; half a jalapeño (if you like spicy – leave ribs and seeds!); 1 1/2 tbsp olive oil; 1 -2 cloves garlic; a squeeze of lemon juice; 1 tsp salt; 1 -2 tablespoons all purpose flour (sub a gluten free flour if needed)

Easy baked falafel at home in 30 minutes WITHOUT deep frying! Features lentils, herbs, garlic, lemon juice. Use in salads, sandwiches, healthy recipes.

⏱ 30 min 🔨 Prep 10min 🔥 Cook 20min 📊 Medium 🍽 9 servings 👁 5

Ingredients

9 servings

2 cups cooked lentils
1 huge handful (a cup or so) fresh cilantro leaves and stems
1 huge handful (a cup or so) fresh parsley leaves and stems
half a jalapeño (if you like spicy – leave ribs and seeds!)
1 1/2 tbsp olive oil
1 -2 cloves garlic
a squeeze of lemon juice
1 tsp salt
1 -2 tablespoons all purpose flour (sub a gluten free flour if needed)

Instructions

Preheat the oven to 350 degrees. Pulse all ingredients except flour in a food processor until combined. The mixture should form semi-dry crumbles that stick together when you press them.
Stir in the flour – just one tablespoon at a time, until it’s just dry enough to handle. Form into 9 patties and bake for 18 minutes. Remove from oven and use in salads, sandwiches, bowls, etc. Refrigerate for a few days or freeze.

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Nutrition per serving

140kcal

💰 Cost Estimate

Total Ingredients
$221.00

Per Serving
$25.00/serving

🏠 Savings
~$442.00 vs buying!

📋 Price Breakdown (44% ingredients detected)

Ingredient	Amount	Subtotal
cooked lentils	2 cups	-
huge handful	1	-
huge handful	1	-
half a jalapeño	-	-
olive oil	0.5 tbsp	$10.00
-2 cloves garlic	1	$198.00
a squeeze of lemon juice	-	-
salt	1 tsp	$1.00
-2 tablespoons all purpose flour	1	$12.00