Sesame Encrusted Baked Chicken Tenders
If you like the taste of sesame seeds as much as I do, you'll love these Sesame Encrusted Chicken Tenders coated with sesame seeds, panko and a hint of soy sauce. Bake them or make them in the air fryer!
Ingredients
4 servings
Instructions
- Preheat oven to 425°F. Spray a baking sheet with non-stick oil spray.
- Season chicken with kosher salt and pepper.
- Combine the sesame oil and soy sauce in a bowl, and the sesame seeds, ½t kosher salt and panko in another.
- Place chicken in the bowl with the oil and soy sauce, then into the sesame seed mixture to coat well.
- Place on the baking sheet; lightly spray the top of the chicken with oil spray and bake 8 to 10 minutes, until slightly browned on the bottom.
- Turn over and cook another 4 - 5 minutes or until cooked through and the edges are crisp. Serve over rice with more soy sauce, if desired.
- Preheat the air fryer 400F. Cook 10 to 12 minutes, flipping halfway until cooked through, crispy and golden.
Nutrition per serving
197kcal
💰 Cost Estimate
Total Ingredients
$891.00
$891.00
Per Serving
$223.00/serving
$223.00/serving
🏠 Savings
~$1782.00 vs buying!
~$1782.00 vs buying!
📋 Price Breakdown (88% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| chicken tenderloins | 8 | $703.00 |
| kosher salt and black pepper | 0.75 tsp | $17.00 |
| sesame oil | 2 tsp | $10.00 |
| low sodium soy sauce | 2 tsp | $10.00 |
| toasted sesame seeds | 6 tbsp | $90.00 |
| kosher salt | 0.5 tsp | $1.00 |
| panko | 0.25 cup | $60.00 |
| olive oil spray | - | - |
*Estimated market prices, may vary by region
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