Seared Salmon and Prawn Fried Rice
Crispy pan-seared Salmon and Prawns served over a warm bed of fragrant Fried Rice.

Ingredients
4 servings
Instructions
- Liberally season and rub the prawns and salmon fillets with the stock powder and garlic powder to season. Heat the sesame oil in a large nonstick pan (or wok) over medium - high heat. When oil is hot and beginning to smoke, add the seasoned salmon. Cook for 4-5 minutes on one side, or until golden and crispy on the outside and cooked half way up (or three-quarters) through the inside (*see notes). Turn fillets; reduce heat slightly and cook for a further 3-4 minutes more, or until cooked to your liking. Remove and transfer onto a plate. Add the prawns and cook for about 2-3 minutes or until they change colour and turn pink. Take off heat and remove from pan.
- In the same pan, heat 1 teaspoon of the Sesame oil until just starting to smoke. Add in eggs and break up with your wooden spoon until they're cooked through and slightly golden; remove, set aside and keep warm.Add the remaining oil to the same pan and heat it through. Add the onion, garlic and green onions; fry while stirring until onions and garlic are translucent. Add the carrot and cook for a further 2 minutes until golden.
- Add the soy sauce and Chinese wine to the pan/wok; stir everything through to combine; then add the rice, peas and corn. Stir-fry for 2 minutes, stirring occasionally, until the peas are heated through. Remove from heat; stir the reserved egg, prawns and (extra) sesame oil through the rice. Divide the fried rice between the serving plates; break up the Salmon into bite-sized pieces and place over the rice to serve. Sprinkle with remaining green onion slices.
Nutrition per serving
589kcal
💰 Cost Estimate
Total Ingredients
$9439.00
$9439.00
Per Serving
$2360.00/serving
$2360.00/serving
🏠 Savings
~$18878.00 vs buying!
~$18878.00 vs buying!
📋 Price Breakdown (83% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| Atlantic salmon fillets x4 | 5.2 oz | $1144.00 |
| peeled and deveined prawns | 7 oz | $7549.00 |
| vegetable stock powder | 1 tbsp | $2.00 |
| garlic powder | 1 tbsp | $22.00 |
| sesame oil | 1 tsp | $5.00 |
| sesame oil | 3 tsp | $15.00 |
| eggs | 2 large | $65.00 |
| brown onion | 1 large | $50.00 |
| garlic | 1 clove | $198.00 |
| stems green onions | 2 | $109.00 |
| carrots | 2 large | $74.00 |
| pre-cooked long grain rice | 2 cups | $121.00 |
| frozen peas | 0.5 cup | - |
| sweet corn kernels | 0.5 cup | $47.00 |
| soy sauce | 2 tbsp | $30.00 |
| Chinese cooking wine | 2 tbsp | $8.00 |
| 1 tsp | - | |
| finely sliced spring onion | - | - |
*Estimated market prices, may vary by region
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