Rosemary Garlic Grilled Lamb Chops
A tasty way to prepare economical cuts of lamb chops and steaks! Tenderise and infuse them with flavour with a delicious marinade then grill to perfection on the BBQ (or stove). Marinade for at least 2 hours, preferably overnight (no longer than 24 hours). Update: This is (was!) a tart marinade and
Ingredients
4 servings
Instructions
- Mix Marinade ingredients in a bowl until salt dissolves. Add lamb, mix to coat, then marinate at least 2 hours, preferably overnight, up to 24 hours.
- Brush BBQ bars with oil if required (Note 1) and heat to medium high (or heat 1/2 tbsp oil in skillet on stove on medium high).
- Cook lamb to your taste. I had 4 x 150g/5oz lamb loin chops about 2cm/3/4" thick and 3 minutes on each side = medium. I also cooked smashed garlic cloves and rosemary sprigs for garnish.
- Transfer lamb to plate, cover loosely with foil and rest for 5 minutes.
- Serve with sides of choice!
Nutrition per serving
Protein42.3g
Carbs0.8g
Fat14.5g
313kcal
42.3gProtein
0.8gCarbs
14.5gFat
💰 Cost Estimate
Total Ingredients
$224629.00
$224629.00
Per Serving
$56157.00/serving
$56157.00/serving
🏠 Savings
~$449258.00 vs buying!
~$449258.00 vs buying!
📋 Price Breakdown (80% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| - 800 g / 1.2 - 1.6lb lamb chops | 600 | $224537.00 |
| Oil | - | - |
| red wine vinegar | 1 tbsp | $5.00 |
| extra virgin olive oil | 1 tbsp | $34.00 |
| honey | 1 tbsp | $18.00 |
| arlic cloves | 3 g | $4.00 |
| finely chopped fresh rosemary | 0.25 tsp | $1.00 |
| dried thyme | 0.5 tsp | $15.00 |
| - 1 tsp sea salt | 0.75 | $15.00 |
| Black pepper | - | - |
*Estimated market prices, may vary by region
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