Roasted Sweet Potato Salad Recipe
Roasted Sweet Potato Salad has all the best flavors of Fall in one delicious salad. It's loaded with kale, roasted sweet potatoes, apple, pecans and goat cheese, then topped with the best maple vinaigrette.

Ingredients
6 servings
Instructions
- Preheat oven to 425˚F. Line a large rimmed baking sheet with parchment paper or silicone liner. Toast pecans on a dry skillet over medium heat, tossing frequently for a few minutes until golden and fragrant then transfer to a plate to cool.
- Roast Sweet Potatoes: Peel and dice sweet potatoes into 1/2” thick pieces and transfer them to a mixing bowl. Drizzle with 1 Tbsp olive oil, 1/2 Tbsp maple syrup, 1/2 tsp sea salt, and 1/4 tsp black pepper and toss to combine. Spread sweet potatoes out onto the prepared baking sheet. Bake at 425˚F for 30 minutes, flipping the sweet potatoes after 20 minutes to promote even roasting. Remove from the oven and let cool while preparing the salad.
- Make Salad Dressing: In a small bowl or mason jar, combine all of the ingredients for the salad dressing in the order they are listed and thoroughly whisk together until well combined. You may need to re-whisk before dressing the salad since the dressing can separate as it sits.
- Strip the kale leaves and discard the stems. Rinse and spin dry leaves then finely chop them into thin strips and transfer to a large mixing bowl.
- Massage kale with dressing: Drizzle with 3/4 of the dressing. Toss for a few minutes with two forks until kale is slightly softened, evenly coated in dressing, and reduced by about 1/4 in volume. Let the salad rest for 15 minutes while you add the remaining ingredients.
- Add Toppings: Scatter roasted and cooled sweet potatoes over the kale then sprinkle on remaining toppings: sliced apple, toasted and cooled pecans, dried cranberries, and crumbled goat cheese. Drizzle the top with the remaining 1/4 of the dressing or add to taste then enjoy.
Nutrition per serving
Protein5g
Carbs41g
Fat23g
376kcal
5gProtein
41gCarbs
23gFat
💰 Cost Estimate
Total Ingredients
$1320.00
$1320.00
Per Serving
$220.00/serving
$220.00/serving
🏠 Savings
~$2640.00 vs buying!
~$2640.00 vs buying!
📋 Price Breakdown (88% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| sweet potatoes | 0.5 lbs | $13.00 |
| olive oil | 1 tbsp | $21.00 |
| maple syrup | 0.5 tbsp | $20.00 |
| sea salt | 0.5 tsp | $1.00 |
| black pepper | 0.25 tsp | $6.00 |
| kale | 1 bunch | - |
| apple | 1 | $36.00 |
| pecans | 0.5 cup | - |
| dried cranberries | 0.5 cup | $705.00 |
| goat cheese | 2 oz | $263.00 |
| apple cider vinegar | 3 tbsp | $16.00 |
| maple syrup | 1 tbsp | $39.00 |
| dijon | 1 tbsp | $13.00 |
| arlic clove | 1 g | $1.00 |
| extra virgin olive oil | 0.3333333333333333 cup | $182.00 |
| fine sea salt | 0.5 tsp | $1.00 |
| black pepper | 0.125 tsp | $3.00 |
*Estimated market prices, may vary by region
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