Roasted Pumpkin Sage Soup

Name: Roasted Pumpkin Sage Soup
Prep time: 5 min
Cook time: 100 min
Total time: 105 min
Yield: 5 servings
Cuisine: Indonesian
Ingredients: 2 medium (6 lbs total sugar pumpkins or pumpkin pie pumpkins); 1 tbsp butter (olive oil for dairy-free or whole30); 3/4 cup shallots (diced); 3 cloves garlic (chopped); 4 cups fat free (low sodium chicken broth (vegetarians can use vegetable stock)); 1 tbsp fresh sage (plus more for garnish); salt and fresh pepper to taste; reduced fat sour cream for garnish ((optional))

Pumpkin season is in full swing, and this pumpkin sage soup is the perfect first course for any meal. Totally optional, but I love using hollowed out pumpkins as a bowl for a beautiful presentation.

⏱ 105 min 🔨 Prep 5min 🔥 Cook 100min 📊 Hard 🍽 5 servings 👁 5

Ingredients

5 servings

2 medium (6 lbs total sugar pumpkins or pumpkin pie pumpkins)
1 tbsp butter (olive oil for dairy-free or whole30)
3/4 cup shallots (diced)
3 cloves garlic (chopped)
4 cups fat free (low sodium chicken broth (vegetarians can use vegetable stock))
1 tbsp fresh sage (plus more for garnish)
salt and fresh pepper to taste
reduced fat sour cream for garnish ((optional))

Instructions

Heat the oven to 400°F.
Using a heavy, sharp knife, cut the pumpkins in half. Scoop out seeds and place on a baking sheet; bake for 1 - 1-1/2 hours.
When the pumpkin is cooked and cool enough to handle, use a spoon to scoop out the flesh. This should make about 5 cups.
Add butter to a large pot or Dutch oven, on medium heat; add shallots and sauté until tender, about 4 minutes.
Add garlic and cook an additional minute.
Add pumpkin and broth to the pot, along with sage, salt and pepper and bring to a boil. Simmer, covered for about 15 minutes.
Blend in a blender or immersion blender and blend the soup until smooth.
(Optional) Garnish with light sour cream or 0% Greek yogurt and sage.

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Nutrition per serving

137kcal

💰 Cost Estimate

Total Ingredients
$2400.00

Per Serving
$480.00/serving

🏠 Savings
~$4800.00 vs buying!

📋 Price Breakdown (50% ingredients detected)

Ingredient	Amount	Subtotal
	2 medium	-
butter	1 tbsp	$16.00
shallots	0.75 cup	$1773.00
garlic	3 cloves	$593.00
fat free	4 cups	-
fresh sage	1 tbsp	$18.00
salt and fresh pepper to taste	-	-
reduced fat sour cream for garnish	-	-