Roasted Garlic Kale Hummus

Name: Roasted Garlic Kale Hummus
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Cuisine: Indonesian
Ingredients: 7 medium garlic cloves; One 15 ounce can garbanzo beans, (rinsed and drained); 1 cup tightly packed kale leaves; ¼ cup (about 2 lemons) freshly squeezed lemon juice; ¼ cup tahini paste; 2 to 3 tablespoons water; ½ tsp salt ((or to taste)); olive oil, (for serving); pita or veggies, (for serving)

A delicious, healthy appetizer packed with the superfood kale!

⏱ 30 min 🔨 Prep 10min 🔥 Cook 20min 📊 Medium 🍽 6 servings 👁 9

Ingredients

6 servings

7 medium garlic cloves
One 15 ounce can garbanzo beans, (rinsed and drained)
1 cup tightly packed kale leaves
¼ cup (about 2 lemons) freshly squeezed lemon juice
¼ cup tahini paste
2 to 3 tablespoons water
½ tsp salt ((or to taste))
olive oil, (for serving)
pita or veggies, (for serving)

Instructions

Preheat the oven to 400℉.
Wrap the garlic cloves (skin on) in aluminum foil and place in the oven to roast for 20 minutes. Allow garlic to cool before peeling the skin off.
Add all ingredients to a food processor and blend until smooth. Thin out with the 3rd tablespoon of water, as needed.
Serve hummus with olive oil drizzled on top and with pita or fresh veggies for dipping.

Grilled & Roasted garlichummuskaleamerican

Nutrition per serving

135kcal

💰 Cost Estimate

Total Ingredients
$5612.00

Per Serving
$935.00/serving

🏠 Savings
~$11224.00 vs buying!

📋 Price Breakdown (56% ingredients detected)

Ingredient	Amount	Subtotal
garlic cloves	7 medium	$1383.00
One 15 ounce can garbanzo beans	-	-
tightly packed kale leaves	1 cup	$4215.00
	0.25 cup	-
tahini paste	0.25 cup	$13.00
to 3 tablespoons water	2	-
salt	0.5 tsp	$1.00
olive oil	-	-
pita or veggies	-	-